Eric Bruton

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7 Reason to Keep a Health Journal

While there are some basic health ideals that are generally good for everyone, how a person should apply these can vary drastically. I firmly believe …

Wellness

Four Ways Food Journaling Can Help Shed Pounds

“Dear Diary, I ate a whole cake. Not sure how it happened…I was just evening off the edges.” Sound familiar? Or perhaps you have your own food-specific disappearing act, as in a bag of chips, pie or bowl of fatty dip? Well, believe it or not, a pen can help discharge those cravings and keep you on …

The Way We Should Be Using a Food Journal

Oh, the dreaded "food journal."<p>That thing that got you hooked on calorie counting.<p>That thing that stares you in the face and makes you come to terms with how many Girl Scout cookies you actually ate.<p>That thing that makes you feel like an ass-kicking winner on days you stick to your "plan" and an …

Could Lasting Health & Weight Loss Really Be As Simple As This?

All eyes fixated on her svelte physique as she strolled into the room wearing a fitted, strapless black dress. Everyone at my table speculated how …

New Reasons Why You Should Keep a Food Journal

Writing down every food you eat over a period of weeks—whether for weight loss or to identify triggers of allergic or other reactions—is one of the most powerful ways to change habits<p>Keeping a meticulous food diary or journal is useful for people wondering about potential food-related ailments or …

Holistic Medicine