Eric Alvito

28 Flips | 12 Magazines | 1 Follower | @EricAlvito | Keep up with Eric Alvito on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Alvito”

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

How to disable Android bloatware without root

Every single time I get a new phone, my first mission is to get rid of that pesky software manufacturers and carriers insist on pushing down our throats. Yes, I am talking about bloatware, those apps which come pre-installed in your new handsets, but you will likely never use and can’t truly …

Apps

What No One Ever Says About Corporate Bond Market Liquidity

Everyone’s worried about bond market liquidity. That much we know. Whether it’s high-yield corporate bonds sold by junk-rated companies or the …

Here's everything we know about Microsoft's new Surface Pro 4 tablet

The next generation of Surface Pro, most likely called the Surface Pro 4, is set to be released later this year and rumours have been spinning about what it will include, how much it will cost and when it will become available. Here's the roundup.<p>The key rumours<p>It will be unveiled in October, and …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Workouts

Here’s the advantage high-frequency trading firms have over everyone else

Eric Hunsader, founder of Nanex LLC, the U.S. financial markets consultancy, did a quote and trade time-stamp analysis recently, and what he found is …

Tough Fitness Challenges That Test Your Strength and Mobility

But I also like physical trials that have additional benefits beyond just kicking your ass. Below are two such challenges: the z-press test and the bodyweight squat test.<p>They not only challenge you physically and mentally, but they also improve your mobility and shoulders and hips, and increase …

Employers must monitor 401(k) fees, Supreme Court rules

In a move that could brighten retirement prospects for millions of Americans, the<p>U.S. Supreme Courtruled that employers have a duty to keep watch over 401(k) plans to guard against high management fees that can erode retirement savings.<p>A unanimous high court said Monday that employers can be sued …

Retirement

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the</i> …

Extreme Sports

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

9 Secrets for Bigger, Stronger Muscles

You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some …

The Science Of Why You Should Spend Your Money On Experiences, Not Things

You don’t have infinite money. Spend it on stuff that research says makes you happy.<p>Most people are in the pursuit of happiness. There are economists who think happiness is the best indicator of the health of a society. We know that money can make you happier, though after your basic needs are met, …

Happiness

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back<p>I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer is probably no. But I'm here to change …

How to Make the Pushup Better

Instead of beginning in a pushup position, start with your chest on the floor and your arms and legs hovering a few inches above the ground. David Jack, creator of <b>Men's Health 60-Day</b> Transformation, calls it the Superman starting pushup.<p>“It targets your upper back, lower back, glutes, and …

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

Bodybuilding

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

The Two Moves That Will Help You Jump Higher Than Everyone Else

Your hips play a bigger role when you jump forward, not up. (Make sure your legs are ready for action with <b>The Stretch That Helps Fix Knee Pain</b>.)<p>While strength is important in your ankle and knee muscles, it will only propel you so high. You need to concentrate on improving their rate of contraction …

Planking and Slacklining: Efficient and Fun Core Workouts

<b>By Dr. Mercola</b><p>There are many good reasons to work on and develop your core muscles, and these benefits go far beyond the aesthetic bonus of getting …

How HFT Destroys Markets: 50 Pages Of Evidence

Back in 2009, when aside from a few insiders, nobody had heard of HFT, Zero Hedge launched its crusade to expose the algorithmic scourge that has …

Turn Up the Heat With Our Body Burn® – Weekend Warrior II

Our weekend warrior workout version one was a hit SO we decided to turn up the heat and deliver a Body Burn® Weekend Warrior version TWO! If you’re a …

Social Media

The Best Workouts in America

CrossFit Sunset MetConFX<p>If you thought there was nothing new that could be added to your CrossFit repertoire, Ty Vincent, the owner of Crossfit …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Muscle

Six Substitutions That Will Clean Up Your Grocery List

Meats<p><b>YES:</b> Grass-fed beef or bison, organic chicken or turkey, pork tenderloin<p><b>NO:</b> Grain-fedbeef, deli-sliced chicken or turkey, cured ham<p>■ Try to …

OpenBondX Brings Innovative Electronic Trading Capabilities To Fixed Income

Can a new electronic ATS (Alternative Trading System) up-end the bond market?<p>Alistair Brown thinks conditions in the corporate bond market are ripe for change so he’s launching OpenBondX which brings some equities style trading to fixed income.<p>Getting an electronic trading venue right is a …

Trading

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

CrossFit Corner: Airborne Cardio Burns Up the Fat

<b>Duration</b> 12 min<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If there’s anything people like more than burpees, it’s burpees made more difficult, right? Depends on who you …