Eric

142 Flips | 15 Magazines | 2 Likes | 3 Followers | @Eric6397 | Keep up with Eric on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric”

According to Harvard, This 1 Leadership Trait Separates Exceptional Leaders From the Rest

Better team collaboration, stronger employee commitment, and lower staff turnover are possible, if you can lead with compassion.<p>When researchers Rasmus Hougaard and Jacqueline Carter looked at the factors that separated exceptional leaders from the pack, one trait stood out above the rest: …

Leadership

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Mum's 'Toddler Takeaway' Hack Is A Hit With Parents Of Fussy Eaters

'It was such a success.'<p>A mum has been applauded by parents of fussy eaters for devising a clever hack to encourage her son to eat his dinner.<p>Terri …

4 Ways to Share Your Vision and Lead a Successful Team

Do you know how to connect with your team in an impactful, goal-oriented way?<p><i>"Leadership is the capacity to translate vision into reality."</i><p><i>- Warren Bennis</i><p>Every leader has a vision. If you want to see success as a leader, you need to effectively share your vision and ideas.<p>A "vision" tells your …

workimprovement

How the ketogenic diet with no exercise outperforms the standard American diet with exercise

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish …

Diabetes

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

The Most Successful Kids Have Parents Who Give Them These 10 Things

See if you're forgetting to give your kids any of these (non-material) things.<p>Think about someone who made you believe in yourself -- someone who saw more in you than you believed was possible.<p>How did they inspire you to stop settling and start reaching for what is possible?<p>They <i>gave.</i> They gave …

Parenting

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Workouts

More Reps, Bigger Legs

Here's how you build bigger legs: <br>Squats. Whole milk.<br>The end.<p>Well okay, maybe that's how they used to do it. Besides, we already wrote about …

Exercise

Benching Made Simple: 5 Tweaks That Work Every Time

A good bench session is like going out with your boys on Friday night.<p>You claim you’re only going out for the “company”, but then all of a sudden you …

Was Obama a Transformational President?

His most ardent supporters like to think he fundamentally changed the country. But his record shows otherwise.<p>For weeks now, the impending departure of Barack Obama from the White House has inspired a run of paeans to his greatness, a flood of laments about how much he’ll be missed. Everywhere …

Political Science

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

The 15 greatest mini band exercises to sculpt your physique

At first glance, mini resistance bands (often called “mini bands”) are on par with sliders on the sissy scale. But start working them into your …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

10 high-intensity workouts for weight loss

The most effective way to drop fat at the gym: High-intensity interval workouts. The training style can be modified for beginners—and will continue …

The 21-Day Shred: The Upper Body Muscle Standard Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

How Long Should You Rest Between Strength Training Sets? | Amazing Workout Tips

When you’re strength training, there’s even more to think about compared to reps and also just how much weight to choose up. Another vital consider …

Achieving the Warrior Physique Part 1 – Diet

How to Attain the Warrior Physique<p>In my last write-up on Double Pyramid Training I touched briefly on both different kinds of kinobody bodies. I …

Tip: The Deadlift That Builds More Muscle

The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.<p>The Deadlift: Not a …

50 Inspiring Motivational Quotes About Mental Toughness and Willpower

Looking for a burst of inspiration and motivation when times get tough? These quotes will help you keep pursuing your goals.<p>Arguably one of the most important qualities successful people possess is mental toughness: the drive and determination and willpower to keep going when the going gets …

Motivation

13 things to do with those canned biscuits that are likely in the back of your fridge

When you’re simply short on time and Thanksgiving is coming up, shortcuts like biscuits in a can are your greatest heroes. They’re ubercheap and you …

Kettlebell Triple: Strength, Mobility, and Symmetry Exercises

Dan John has called the farmer’s walk the King of Carries1. <b>If you combine it with the walking press, you have a perfectly paired pull/push combo that</b> …

Workouts

17 Things These Successful Leaders Wish They Had Known Years Ago

Hindsight is the best teacher.<p>Imagine if you could travel back to when you were beginning your career, but with the wisdom you possess today. Would you do anything differently? Here's what these successful leaders say they wish their younger selves would have known.<p>1. Learn to be comfortable with …

Business Strategy

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

The One Mind Shift That Will Get Rid of Procrastination Forever

You only need to commit to one thing to end procrastination forever.<p>There are so many tips and tricks out there to increase productivity and decrease procrastination.<p>Take short breaks, make lists ...<p>Remove distractions, prioritize ...<p>Drink less coffee, drink more coffee ...<p>You've heard them all …

Procrastination

韦德线上娱乐主页

So apparently red wine brownies are a thing and we need them ASAP

For obvious reasons, we love a good brownie that crumbles in our mouth. And guess what? Today is our lucky day (and yours!), because <i>Cosmo</i> let us know …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

What 5 Classic Psychological Experiments Can Teach Workplace Leaders

Psychological experiments are great resources for understanding certain patterns of human behavior in the workplace.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A seismic shift has taken place in the last 100 years in the way we lead and manage people in the …

Psychology