Eric

42 Flips | 3 Magazines | @Eric37qt | Keep up with Eric on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric”

5 Benefits of Battling Ropes

Battle ropes are a very versatile fitness tool that can maximize your training efficiency. These ropes are something that many people are not taking …

What 17 Studies Say About Increasing Your Testosterone Naturally

<b>If you want to know what you can really do to increase your testosterone naturally and what it will actually do, then you want to read this …

Free vs Total Testosterone

<i>Mark Wilson</i><p><i>Health coach, researcher and author of the 31 Day Testosterone Plan</i><p>Bound testosterone, that is not Free of carrier proteins, is like …

Former Back Pain Sufferer Reveals “4 Tactics To Eliminate Pain” and Prevent Further Injury From a Unique 3-Step Method That No One Else Will Tell You About.

<b>Editors Note:</b> If You or a Training Partner Are Suffering From Any Kind of Back Discomfort…This Will Be The Most Important Article You’ll Ever</b> …

Blood Pressure Medications...Should You Fear Them?

Blood Pressure Medications<br>Bark More Than Bite<p>Don’t be reluctant to take blood pressure medications provided you have the right choice for your …

10 ways to control high blood pressure without medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.<p>Lifestyle plays an …

The Best Leg Exercises You've Never Heard Of

<b>5 Stunningly Simple INSANE New Leg Exercises<br>That Will Flip The "Growth Switch" ON in Your<br>Quads, Hams, Glutes and Calves Again...</b><p>So if you're <b>BORED</b> …

Bulletproof | Power Mind and Body

I started using the collagen protein to help with my protein intake. I am not a huge meat eater so this is a great way to get added protein and so …

These 9 Quinoa Bakes Are a Cheese-Lover's Dream Come True

Quinoa… so hot right now. But what exactly should you do with it? Sure, it makes an amazing breakfast (just add chocolate) and is any salad’s …

How the World's Top Health Experts Take Their Coffee

We often think of health experts as being superhuman with chiseled abs or crazy scientific dietary knowledge. (Conjugated linoleic acid? Is that …

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We're sorry that page is missing.<p>Please search the website using the field below, visit one of the areas below, or contact us to learn more.<p>Products …

The barefoot running craze: Bogus fad or brilliant way to achieve health?

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” …

Running

4 Exercises to Get a Fighter's Six Pack Abs

As a kid growing up, I would sit in front of a TV all alone in the basement watching old Bruce Lee movies.<p>His speed, power, athleticism and ripped …

20 Things Every Fitness Enthusiast Should Be Able To Do

In a world filled with fitness enthusiasts, it gets me fired up when I come across success stories about people changing their lives and others lives …

Is Your Protein Shake Safe?

Protein shakes, powders, and supplements are incredibly popular with the health conscious crowd. Considering what typical protein shakes promise – …

BCAA Supplements Guide: Powders, Benefits & Best Products

Table of Contents: +/-<p>1. The Three BCAAs<br>• 2. Metabolism<br>• 3. BCAAs And Performance<br>• 4. Effects On Hormones<br>• 5. BCAAs And Fat Loss<br>• 6. BCAAs As Signaling …

The science of compression clothing

Compression clothing has quickly become a piece of “need to have” gear for improved performance, injury prevention, and injury rehabilitation. With …

the front page of the internet

How to Increase Free Testosterone

Bound testosterone, that is not Free of carrier proteins, is like having a fistful of dollars, with nowhere to spend it.<p>But <b>Free Testosterone</b>, that is …

askDFAS - A DFAS Customer Service Tool

12 Rules of Exercise

Just because some, “trainers”, use the words, “anatomical”, and, “it’s physiology”, doesn’t mean they have the slightest clue what they’re talking …

Pre and Peri Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far the most important aspect in …

A Complete Guide to Deloading For Bodyweight Training

“Go beastmode!”<p>This term has gained tremendous popularity over the last year. It demonstrates the mentality of pushing your limits and giving …

Ultimate Guide to Choosing the Right Resistance

<b>“But what about the weight?”</b> <= Boys and girls, BRACE yourself.<p>I’m going to break down the #1 question I get on a weekly basis.<p><b>Perhaps this is worthy</b> …

I'm Done With Back Squats. Here's Why.

Ah, back squats. The King of All Exercises, according to some. Not me. In fact, I just posted on my Facebook page that I would be giving up back …

The Daily Shred Diet |

I think we can both agree that today’s diet programs are way too long, complicated, confusing, and time consuming… Requiring hundreds of different …

Shred Factor 2-Week Diet

<i>Has your diet been off lately? Have you been cheating far too much and looking to get back on track? Are you tired of not sticking to your diet plan</i> …