EriBran McCullough

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10 Things Every Guy Has Thought During Sex

You know, besides this is awesome!<p>You might think the inside of a man's brain sounds like the buzz of a broken fluorescent lightbulb. Not true. In my humble view, the brain cells of men work like pistons, constantly firing—just like yours. Some of the internal dialogue they produce is quite …

Demi Moore

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …


How to Pick a Realistic Goal Weight

Find the right target—for you.<p>Lisa Marie Presley is flaunting a new, slimmer figure—and says she's finally back at her "happy" weight, which is the same amount she weighed as a teenager, according to a recent interview the star did with <i>People</i>. We're all about breaking out the high-school jeans, but …

Weight Loss

Bicep Curls and Other Exercises You Might Be Doing Wrong

If you're not familiar with proper form for the exercises you're performing, there's a high risk for error. Even with seemingly simple exercises, like dumbbell bicep curls for example, there are lots of things that can go wrong.<p>The problem with weightlifting and resistance training -- although both …


11 Things Every Woman Should Tell Her Gyno

Your feet are already up in stirrups—how much more awkward can it really get?<p>There are some things that you'd barely consider telling your best friend—let alone your gynecologist. But the truth is, they've heard and seen it all. Plus, there are some things that, while embarrassing, could be really …


4 Ways to Torch More Fat with Cardio

The secret to getting speedy results<p>"Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing.<p><b>Interval</b>Alternating …


6 Reasons the Scale Won’t Budge

Gain some know-how, lose the weight