Eren Aydin

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The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Self-improvement

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

22 Years Ago, Steve Jobs Said 1 Thing Separates People Who Achieve From Those Who Only Dream | Inc.com

Steve Jobs set extremely high expectations. He challenged other people to work harder, work longer, and do <i>more</i> -- sometimes more than they thought was possible.<p>Jobs was ... well, let's just say that Steve Jobs was demanding.<p>But he also believed in the power of asking.<p>I've never found anybody that …

Hung Up

Sexxpot| New Cannabis Strain Designed Specifically To Make Women Orgasm | International Highlife

Karyn Wagner, female entrepreneur and owner of new company Sexxpot, is bringing women joy with her recent discovery – a cannabis strain that helps …

17 Skills That Are Hard to Learn but Will Pay Off Forever

#7: Mind your business<p>The best things in life may be free, but that doesn’t mean they won’t take time, sweat, and perseverance to acquire.<p>That’s …

Self-improvement

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

3 Buddhist beliefs that will soothe your soul (and make you much happier!)

There’s no denying that life is tough.<p>We might appear that we’re happy, but deep inside, it’s total chaos. It’s almost like we’re “ducks” – calm on …

A Buddhist master reveals the number one cause of suffering and what we can do about it

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy.<p>The first …

How to escape the overthinking trap: stop judging yourself

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Fake News

INFOGRAPHIC: NASA's top houseplants for improving your wellbeing and removing air pollution

Next time you’re cruising Amazon for an air purifier, consider heading to your local nursery instead. Thirty years ago, NASA studied houseplants as a …

7 TED Talks to Help You De-Stress Your Busy Girl Life

Feeling a little stressed out now and again is a normal part of life. But while a little stress might actually be good for you, anxiety buildup is definitely something that we should all take seriously. Some people de-stress by lighting a scented candle and escaping the world through a good book. …

TED Talks

This is what eight weeks of mindfulness training does to your brain

<i>By</i> Christian JarrettPractising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been …

Mindfulness

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

Yoga

These Shorts are Basically a Personal Trainer For Boners. Seriously.

You’ve got rock hard abs. Why not a rock hard…?<br>Photo: Indiegogo<p><b>You surf when it’s good, snowboard when you can, throw in some yoga, and when you hit</b> …

Is this America's most underrated national park?

The alarm buzzes angrily: it is four o’clock in the morning. Although my body protests, I get up and, a few minutes later, start driving through the darkness. I am not the only one: a line of headlights is slowly moving along the winding road up Cadillac Mountain, the easternmost peak in the United …

My parents’ happy marriage ruined my love life

By all counts, I had a good childhood. We had a nice house, enough money and enough food. I had my own bedroom and my parents indulged my every desire.<p>Importantly, my parents’ relationship was strong, a contrast to the divorces and separations plaguing other families as I was growing up in the …

Relationships

Why it pays to be grumpy and bad-tempered

Being bad-tempered and pessimistic helps you to earn more, live longer and enjoy a healthier marriage. It’s almost enough to put a smile on the dourest of faces.<p><i>This story is featured in BBC Future’s “Best of 2016” collection. Discover more of our picks.</i><p>On stage he’s a loveable, floppy-haired …

Psychology

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

10 Best documentaries every aspiring entrepreneur should watch

Share40<p>Tweet<p>Share61<p>+16<p>Shares 107<p>As an entrepreneur, you’re no doubt in constant search of new ways to grow your business. But who wants to slog …

11 TED Talks that will teach you how be happier

The ideal approach, however, is far more of a mystery.<p>Thankfully, several TED speakers have researched how humans can achieve ultimate happiness and shared their findings with us.<p>Some of their tactics are surprising, and some are surprisingly simple, but regardless, each of these talks will bring …

TED Talks

4 Powerful Ways To Awaken Your Life's Purpose

Nietzsche said, "He who has a why to live for can bear almost any how."<p>If you're feeling tired, burned out, or just stuck, awakening your sense of "why" can be a powerful way to build resilience and thrive. A strong sense of purpose is the everyday awareness and conscious acknowledgment that you …

Happiness

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

Motivation

Live Your 'Plan A' Life!

According to a recent study by The Conference Board, more than half of Americans are dissatisfied in their current careers. That is eight to ten hours of our day and the bulk of our energy dedicated to doing things that we neither love nor enjoy! Why, you ask? Simple -- we have given up on pursuing …

Rumi 15 Mindfulness Ways To Find Happiness In Your Life

Jalāl ad-Dīn Muhammad Rūmī <b>( Rumi)</b> was a 13th-century Persian poet, Islāmic scholar, jurist, Sufi mystic, and theologian.<p>Rumi’s philosophy depends on …

Spirituality

Inspiring 50 Happiness Quotes From Deepak Chopra

Deepak Chopra born on October 22, 1947, is an Indian author, alternative medicine advocate and a public speaker.<p>He is a prominent figure in the field …

5 Battle-Tested Dale Carnegie Quotes That All Entrepreneurs Need to Remember | Inc.com

Dale Carnegie's business philosophies have always had a seat at our family's dinner table and my two sisters and I were required to read the famous book <i>How to Win Friends and Influence People</i> (thanks, dad). Selling over 30 million copies, it has certainly withstood the test of time. As I have …

Entrepreneurship

The Glossary of Happiness

Last summer, Tim Lomas flew from London to Orlando to attend the fourth annual congress of the International Positive Psychology Association—held, naturally, at Walt Disney World. As Lomas wandered around the event, popping in and out of various sessions, he stumbled upon a presentation by Emilia …

Language

The Reading Habits of Ultra-Successful People

Want to know one habit ultra-successful people have in common?<p>They read. A lot.<p>In fact, when Warren Buffett was once asked about the key to success, …

Bill Gates

8 of the best beaches in Italy

But add the incredible number and variety of beaches to the equation, and suddenly the country becomes a mandatory item on every traveler's to-do list.<p>Here, we've collected fifteen of the best beaches to visit across the nation. Whether you're hoping for a rustic retreat in the mountains, a …

Italy