Erdiani Erwandi

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How to Overcome Panic-Related Procrastination

Procrastination can be a common problem for many people with anxiety-related conditions, including panic disorder. There are numerous symptoms of …

Time Management

6 Simple Ways to Train Your Brain for Happiness, According to Science

Very small changes can have a very big effect on your emotional outlook.<p>There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried both being happy and unhappy, then you already know …

In Seattle, An Urban Landscape Designed for Privacy and Indoor/Outdoor Flow

When a young couple found an aging, one-bedroom cottage for sale on the east side of Seattle’s desirable Capitol Hill neighborhood, they looked past …

Ten Signs You're Successful -- Even If You Don't Feel That Way

Dear Liz,<p>I got laid off in 2013. I was out of work for four months. I found a new job but it wasn’t interesting and the company was on its way downhill. I lasted one year at that job. I found a better opportunity by networking (it works!).<p>I stayed at that job for three years and I would be there …

Employment

If You’re Constantly Overthinking Everything, Try This To Chill Out

To call me an over-thinker would be a serious understatement. No joke here, some days, it is not fun to be up in my brain, because it just feels like …

"Sometimes you just need to talk about something, not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air." ~Karen Salmansohn https://t.co/dglUzcKxG8

Who Knew Positive Affirmations Could Be So Powerful? 6 Women Share Theirs

International Women's Day is all about celebrating—and empowering—women all over the world. But we didn't think it was necessary to wait until March …

Do You Have A Social Anxiety Disorder, Or Are You Just Socially Awkward?

Everyone has probably said or done something awkward in front of other people at some point in their lives, but if you feel like your awkwardness is …

Transcendental Meditation and Its Many Benefits

Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective …

Meditation

Spanish Tiles + Desert Hues: Romantic Southwestern-Inspired Wedding

Prepare to be blown away by so many beautiful botanicals! Nikki + Thor met while attending school in Tucson, Arizona, and are drawn to all the …

tag

HBS is a social place. There is no doubt about it. You could easily fill up every second of your non-class hours with coffees, intramural sports, …

Just an Introvert or Do You Need a Confidence Boost?

<i>How many have experienced a lack of confidence at some point during their life?</i><p>A few weeks back, I wrote an article called, “This Introvert Is Over …

Don’t let your opinions go unheard: 10 things every introvert needs to learn to start winning at life

opinion<p>London based food/travel/lifestyle blogger. Always searching for the best gluten free destinations and constantly creating wonderful new …

You Have to Pay the Price to Achieve Success

You can dream in bed but you can only make dreams come true out in the world.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’ve said it many times that you have to pay the price now so you can pay any price in the future. Are you willing to pay the price? If you think you can be …

Motivation

7 Mantras To Help You Think More Positively, According To A Personal Development Coach

The world is full of obstacles and hardships, but one of the biggest forces holding us back is often our own minds. Personal development coach Gary …

5 Ways to Cope with Emotional Stress

Emotional stress can be particularly painful and be challenging to deal with. Part of the reason is that thinking about a solution, or discussing …

'I'm Not Rude, I Have Social Anxiety.'

Most of us would have tried to speak to somebody at some point in our lives, only to be dismissed or responded with a blunt, almost rude reply. This …

Differences: introvert, shy, social anxiety, empath, HSP

Most of us have had times in our lives where we’ve felt shy or uncomfortable meeting other people, especially if it is in a large crowd. But, …

I've never had a lot of friends, and I'm finally realizing that it's totally okay

I’ve never had a vast network of friends, and for a long time, that bothered me. For years, I made the mistake of correlating my friend-count with my …

How Introverts Can Be More Assertive (Without Faking Who You Are)

Assertiveness isn't just for people who love the sound of their own voice. Learn to speak up on your own terms with these 3 tips.<p>You want to speak up, stand out, get your voice heard, make good points at meetings, and build a positive reputation as a worthwhile contributor--and maybe even someone …

Why Authenticity Is a Key Ingredient to Entrepreneurial Success, and How to Make Sure You Have It

Follow these six tips to ensure you're keeping it real as an authentic entrepreneur.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"I had no idea that being your authentic self could make me as rich as I've become." --</i> <i>Oprah Winfrey</i><p>Early in her career, Oprah Winfrey was an evening news …

Business Strategy

Why "Pausing" is Key to Finding Balance

This month I have been managing so many moving pieces — training new team members, booking new speaking gigs and workshops, setting up new office …

Strategic Thinkers Are Found to Be the Most Highly Effective Leaders

When you think of the word “strategy,” it’s natural to think about rigid military postures and phalanxes of soldiers. But strategy is really nothing more than thinking a handful of moves ahead. It could be on a battlefield somewhere, certainly. But even zipper-merging onto a highway requires …

Management

6 Ways You Can Start Your Own Business While Working a Full-Time Job

Are you looking to start your own business? Before you hand in your notice at your day job, you might consider holding down the fort while you get your company off the ground.<p>Are you looking to start your own business? Before you hand in your notice at your day job, you might consider holding down …

The Only 3 Types of Writing People Actually Want to Read

I remember the first time a piece I wrote was rejected by an editor.<p>The piece I wrote was about my porn addiction in my early teens. It was deeply …

Research Says There Are 4 Personality Types. Knowing Yours Is the Key to Success

When you know what motivates you to set yourself up for reaching your biggest goals<p>I crave blocks of unscheduled time, but I inevitably waste them when I get them. Without a deadline or a clear task, I squander this time with more list-making, planning, researching, and then sort of mindlessly …

How to Get Rid of Acne Scars

Save your face.<p>If you're wondering how to get rid of acne scars, you've come to the right place.<p>Usually when you get a pimple, it heals into healthy, blemish-free skin. It’s as if there was never a pimple in the first place. Unfortunately, that’s not always the case: Most of us will wear the scar …

Woman reveals how she managed to buy first house - at age 20

The average age of a first time buyer is 35 in the UK currently.<p>The Bank of England has hiked interest rates to 0.5 per cent in the first rise for …

9 habits of unsuccessful people

<b>• Nobody's perfect — most of us have picked up a bad habit or two at some point.</b><p><b>• Most of the time, a bad habit won't wreck your whole life.</b><p><b>• Still, it's probably best to avoid these success-sabotaging tendencies.</b><p>Bad habits may not seem like a big deal on their own, but sometimes they can seriously …

Self-improvement