Er Priyabrat

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How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

Self-Help: There’s An App For That

Digital therapy is the new frontier of health innovation — and the tech world has taken notice. Myriad apps promise to make you happier, more mindful, less anxious — you name it.<p>But, do they work?<p>Recently, psychotherapist and statistician Irene Gorodyansky was highly critical of the digital therapy …

Mental Health

10 Efficient Workout Tips for 2016

Jenna Anderson<p>Read full profile<p>The New Year is just around the corner, and with obesity rates at an all time high in the United States, it’s no …

7 Mindfulness Habits That Lead To 365 Days of Happiness

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.<p>But what I …

9 powerful habits to develop in 2016

Success is also subjective; if one chooses to live within one's means and owes no debts, he or she may consider him- or herself successful, whereas another may see success in the numbers in their bank account.<p>Regardless of the definition, when we think of successful people, what attributes …

Success

20 Small Things You Can Do Every Day To Lead A Joyful Life

To be joyful is to be happy, jubilant and elated. Who doesn’t want more of that in their life! Here are 20 small things you can adopt into your …

Happiness

How to Be More Productive in 2016: Advice From 14 Experts

Time is our most precious resource. Once we’ve spent it, we can never get it back.<p>With that in mind, it makes sense to spend our time on what’s most …