Er Ic

40 Added | 12 Magazines | 3 Likes | 1 Following | 1 Follower | @ErIcm936 | Keep up with Er Ic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Er Ic”

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

What Is Ghee, and How Do You Make It?

Ghee: It’s a staple of classic Indian cooking and in the world of Paleo dieting. But what is ghee? Whether you’re concerned about the nutritional …

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes) | Inc.com

You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. After a long day at work, most people unfortunately fall on autopilot, execute a …

Productivity

Hong Kong is so expensive that architects are building 100-square-foot 'tube homes' made from concrete water pipes

For the past seven years, Hong Kong has held the title of the world's priciest city for homebuyers, according to the Demographia International Housing Affordability Survey.<p>James Law, a Hong Kong-based architect, thinks his micro-homes could help alleviate the city's housing crisis. But his …

Hong Kong

8 High-Protein Breakfasts You Can Make Ahead of Time

I speak from experience when I say that it's much easier to pull yourself out of bed in the morning when you know that breakfast is already made and …

Breakfast

Interior design ideas, inspiration & pictures

www.healthyfitadvice.com

Invest in These: 6 Floating Villas

Flying over the Maldives in a prop plane, islands appear like green pebbles in a blue-green sea. From above, constellations of resorts are also …

These LEGO-like recycled plastic bricks create sturdy homes for just $5,200

Colombian company Conceptos Plásticos saw two pressing issues in the world and decided to tackle both with recycled building materials. One issue is …

Design

A Little Design maximises space in tiny 22-metre-square Taiwan apartment

Taiwanese studio A Little Design has renovated a 22-metre-square micro apartment to serve every need of its occupant (+ slideshow).<p>A bath, …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

New Year's Resolution Revolution

There's a certain energy that comes with a new year, a surge of motivation that's so strong, it convinces us that this is the year we're <i>finally</i> going …

Feta Cheese

25 Best Overnight Oats That Boost Your Metabolism

When it comes to the game of weight loss and management, metabolism is the star player.<p>Think of your metabolism like a fire. In order for it to …

10 Protein-Rich Breakfast Recipes To Help You Build Lean Muscle Mass Without Eating Meat

Protein is essential to building muscle mass, boosting energy levels, improving mood function, and the popular macronutrient even plays a part in …

One of the World's Top Architects Is Giving Away His Most Famous Designs for Free

Earlier this year the Chilean architect Alejandro Aravena was named the winner of the Pritzker Prize, the top honor in the field, in recognition of …

How to become a highly paid freelancer while keeping your day job

Since I began freelancing just over a year ago, I've had the opportunity to work with nearly a dozen high-growth startups and world-class experts.<p>What's more, I've never had to negotiate for the premium prices I charge for my content marketing services.<p>Because I've done such an effective job of …

Employment

The Personal Trainer's Guide to Successful Fat Loss

Getting superhero lean isn't easy. It isn't even moderately easy... but that's a good thing. If it was easy, everyone would have a next level …

Nutrition

7 YouTube Channels Every Entrepreneur Should Subscribe To

One of the realities of being an entrepreneur is that you’re constantly learning. In fact, that’s probably true for most of us these …

Entrepreneurship

4 ways to deck out your flat with smart technology

Your flat is your happy place, your safe zone and the oasis that awaits at the end of a long, hard day — even if your bedroom only fits a bed and a …

Stop using these weight loss excuses

While some excuses are valid — you may have had a legitimate family emergency or have been really sick, the truth is that most of the excuses we use …

Fitness

The Breath, Poop & Weight Test

Posted at 12:53h in General Health by simon chokoisky 0 Comments<p>The Breath, Poop & Weight Test<br>It’s hard to be sexy when you’re sick. Though our noses …

Secrets to a Flat Belly without Spending Endless Hours on the Gym.

Add to Flipboard Magazine. Looking for ways to flatten your belly without spending endless hours on the mat or at the gym. Try these five exercises …

Expert SEO Services | Affordable SEO Services For Small Businesses | Affordable Small Business SEO Packages

NO FEAR. WE BACK UP<p>We back up all changes and updates to your website so you won’t have anything to fear. We got your back.<p>AFFORDABLE<p>We are an …

Small Business