Ryan Weaver

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Einstein's Secret of Productivity

A producer at [well known television show] said to me, "Whatever you do - don't ever ever say 'I don't know'. If you say that, we'll never ask you back."<p>Then, thrust into a dark room, miked up, camera pointing at me, the producer in my ear, "anddd...GO!" and six of us arguing about the worst, most …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

11 Tweaks to Your Daily Routine Will Make Your Day More Productive

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What …

The simple and delicious way Italians make espresso

And while it is a vital morning ritual in Italy, taking pride of place over any other activity as the first thing to do after getting out of bed, it is also an after-meal ritual, a mid-afternoon ritual, and even, for some, a before-bed ritual.<p>It's a sign of good hospitality to offer guests—even …

The 20 best breakfast recipes: part 4

Vivek Singh, Nigel Slater, Claire Ptak, David Frenkiel and Luise Vindahl, Ray Masson

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

3 Herbal Alternatives to Xanax For Relieving Anxiety, Depression and Insomnia

A Morning Ritual To Help You Feel More Awake

Scientist Jon Kabat-Zinn is best known for creating the groundbreaking program Mindfulness-Based Stress Reduction, which is available in more than 700 medical centers, hospital and clinics around the world. First developed in 1979, this program helps patients transform the experience of pain by …

Jon Kabat-Zinn

10 Mini Productivity Hacks To Ease Your Life

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

Mindfulness of breathing meditation

This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but you can use …