Eppkevin

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Look Inside

As humans, we're naturally concerned with what things look like on the outside. Most of the time, however, it's what lies beneath that counts. <i>Look</i> …

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Paul Rudd's 'Ant-Man' Workout Routine

<b>Duration</b> 25 minutes<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Making a superhero movie called <i>Ant-Man</i> would almost seem like an act of hubris. Then again, it’s from …

Paul Rudd

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Podcast: 1960s PE in High Schools | The Art of Manliness

Think back to your PE class in high school.<p>If it was like most, you probably spent 45 minutes playing basketball or maybe had a lecture about the …

Physical Education

The Exercise that Completely Strengthened (and Possibly Saved) My Marriage

Start Thinking Like A We<p>When you start writing about money and relationships, people reach out. Strangers and friends share amazing stories and …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Pull Ups, The Kings Of Upper Body

Ah, the trusty pull up. It’s got to be one of the most popular exercises in the bodyweight lexicon. Deceptively difficult to execute correctly, the …

The 6 Worst Workouts At the Gym

<i>By Bill Bradley for GQ.</i><p>Everyone likes to preach about the best workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the worst things at the gym--from ineffective to a straight-up injury risk--and what to steer clear of. In an effort to help you …

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …