Zachary Sparling

34 Flips | 6 Magazines | 2 Following | @Epi129 | Keep up with Zachary Sparling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zachary Sparling”

Wellness Wednesday: Upper-body mobility

<b>WELLNESS WEDNESDAY</b>: Sean Cochran's exercises<p>The golfer understands the execution of a proficient swing requires the body to rotate around an …

Swing Sequence: Gary Woodland

Roasted Summer Vegetable Mac + Cheese

Preheat oven to 400 degrees F. Spray a baking dish with nonstick spray. Line a baking sheet with aluminum foil.<p>In a large bowl, combine corn, …

Marinated Greek Chicken Tostadas

Marinated Greek Chicken Tostadas.<p><i>by</i> Jessica <i>on</i> June 26, 2013 68<p>I did something good.<p>Remember the whipped feta?<p>I spread that all over a warm and crispy …

Bacon-Wrapped Chicken Skewers With Pineapple and Teriyaki Sauce Recipe

The cure for the common skewer: brined chicken is wrapped in bacon, threaded on skewers with pineapple, grilled, and finished with a brush of teriyaki for a sweet, salty, fruity, smoky, and meaty treat.<p><b>Read more: Grilling: Bacon-Wrapped Chicken Skewers with Pineapple and Teriyaki</b> …

Smoked Gouda Mashed Potatoes

For an extra-decadent mashed potato dish, spread finished mashed potatoes out in a baking dish and top with a thin layer (about 2 Tbsp) of …

mashed potatoes

Frozen Bananas Dipped in Mexican Chocolate Ganache and Spicy Honeyed Peanuts Recipe on Food52

<b>Author Notes:</b> This rich and satisfying handheld treat marries the creamy sweetness of a frozen banana with the deep and spicy undertones of a dark chocolate ganache infused with cinnamon. Peanuts roasted briefly in a coating of honey, cinnamon, and ground New Mexico chile, then dusted with flaky …

Flat Roast Chicken

How many times have I made roast chicken over the years? Thousands. How many ways? Too many to count, but every couple of years, I change my …

Recipes

Plum Crisp With Cornmeal Streusel and Bourbon Crème Fraîche

This mouthwatering crisp is made with two ingredients the U.S. South is well known for -- Bourbon and cornmeal. As it happens, these two ingredients pair incredibly well with ripe plums!<p>The cornmeal finds its way into the streusel that adorns the sweet-yet-tangy fruits. Along with the crystalline …

Avocado Quesadillas With Grape Tomatoes and Basil Chiffonade

These quesadillas make a healthy and delicious meal for a quick weeknight dinner. The avocados are paired with deliciously nutty Fontina, which adds to their creaminess, and finely cubed red onions and jalapeños for a bit of contrast and spunk. The cherry tomatoes and basil that adorn the …

Recipes

4 Things You Can't Skip After a Workout

After you've finished 30 minutes of cardio and lifted the last rep of your last set, what's left to do? Go home? Not quite. Here are four must-dos …

7 Tips From a World Class Squatter

1 of 8<p>Building maximum size and strength without squatting is about as likely as catching a buzz from a six-pack of near beer. The most oft-repeated …

7 Unexpected Full-Body Workout Moves

It’s bound to happen. After training every bodypart once or twice a week over the course of many months, and subsequently many years, you’re going to …

Extreme Races: 10 Mind-Blowing Marathons (Photos)

NYC Is for Amateurs<p>Running 26.2 miles is crazy to begin with. So why not do it in one of the most extreme—and spectacular—places around? Sign up for …

Squats for Those Who Can't Squat

Here's what you need to know...<p>Squats may be the king of exercises, but many lifters can't perform them safely or effectively.<br>• You don't need to squat …

7 Tips From a World Class Squatter

1 of 8<p>Building maximum size and strength without squatting is about as likely as catching a buzz from a six-pack of near beer. The most oft-repeated …

Workouts

The 100 Best Places to Work in 2013

Outside's 100 Best Places to Work<p>For our 2013 list of the best places to work in the United States, free ski passes, unlimited vacation time, and exotic trips are just the tip of the iceberg. We found a staggering number of companies that understand the road to success depends on a work-life …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

Five Reasons for Training Fatigue

Here's why you may be experiencing mid-season fatigue--and how to overcome it.<p><i>I'm training for my fourth marathon this fall and attempting to improve my time. This season I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted for several weeks</i> …

Calendar-Based Personal Finance App Dollarbird Flies Into First Ever Update

The beautiful and, more importantly, useful personal finance app Dollarbird has received its first update, a couple of weeks after its launch on iOS. …