Ephraim Foster

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Dr Michael Mosley reveals all about the 8-Week Blood Sugar Diet

Medical doctor and BBC broadcaster has created adiet that combats high blood sugar levels<p>For the first time in history more people are dying globally …

The Low-Sugar Fruit Guide You Never Really Wanted

I can't think of many reasons why you might be looking for low-sugar fruits on the internet right now since fruits, though often sugary, aren't …

Here's What The Nuts You Snack On Actually Do For Your Body

Each nut has its strength.<p>We’ve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day. A study from 2015 found that eating a small handful of nuts a day could help you live longer, and …

9 Weight-Loss Breakfast Ideas From Real Success Stories

A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition — that's crucial in your weight loss journey! We love finding out what people eat for breakfast, especially the women we interview who have had great …

Jesus's tomb unveiled after $4m restoration

Wednesday’s ceremony will mark completion of nine-month renovation of most sacred monument in Christianity<p>The restored tomb in which Jesus’s body is believed to have been interred after his crucifixion will be officially unveiled at a ceremony at the Church of the Holy Sepulchre in Jerusalem’s Old …

Holy Sepulchre

We No Longer Have Three Branches of Government

I served in Congress for 16 years and taught civics for 13 more. Our government no longer looks like the one I told my students about—or the one the Constitution describes.<p>For more than a dozen years, teaching government classes to graduate students at Harvard and Princeton, I filled my students’ …

Political Science

Poll: More Than Half Disapprove of Donald Trump’s Job Performance

A majority of Americans disapprove of the way President Donald Trump is handling his job after a month in office, according to results from the latest NBC News|SurveyMonkey poll, though divisions are wide along party, gender and racial lines.<p>NBC News|SurveyMonkey Poll<p>Trump enjoys solid support from …

A Cleveland Clinic doctor spread anti-vaccine views. He's not alone among MDs.

The medical community needs to figure out how to deal with its anti-vaccine faction.<p>Over the weekend, a Cleveland Clinic doctor’s anti-vaccine blog post sparked a social media furor, prompting the prestigious medical center to issue a statement reaffirming its trust in vaccines.<p>In an op-ed on …

Public Health

Things you didn't know about eggs

Chicken eggs are one of the most commonly eaten foods on the planet, and also one of the most versatile. They can be fried, poached, hard boiled, deviled, coddled, shirred, or scrambled, and are incorporated, both cooked and raw, into thousands of recipes. They’re the glue that holds much of the …

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Healthy Eating

20 Best Movies of 2016

20<p>‘Zootopia’<p>Animation was on a roll in 2016 – this was the year of <i>Finding Dory, Kubo and the Two Strings, The Secret Life of Pets, Sausage Party</i> and</i> …

La La Land

How to keep bananas fresh, spread hard butter, and make perfect pasta: 11 food hacks you need to know

Juicy lemons, soft ice cream, fresh bananas and more – these quick and easy food hacks will make your life easier and mean you spend far less time in the kitchen.<p>Fry your pasta<p>Harold McGee, author of An Encyclopedia of Kitchen Science, History and Culture, suggests cooking pasta in pot of boiling …

Trying to Lose Weight? Here's When to Eat Dinner to Rev Your Metabolism and Burn More Fat

How do you feel about capping your feasting at 2p.m.? Devastated? Hungry just thinking about it? How about if this so-called early time-restricted …

Fitness

Researchers Clear 'Patient Zero' From AIDS Origin Story

It's one of the biggest medical mysteries of our time: How did HIV come to the U.S.?<p>By genetically sequencing samples from people infected early on, scientists say they have figured out when and where the virus that took hold here first arrived. In the process, they have exonerated the man accused …

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

Countries Reach Landmark Deal to Limit Global Warming From Air Conditioners

More than 170 countries agreed early Saturday morning to limit emissions of key climate change-causing pollutants found in air conditioners, a …

Climate

No, Most Black People Don’t Live in Poverty—or Inner Cities

In his debates and speeches, Trump implies that African Americans are concentrated in urban cores. They’re not.<p>During the second presidential debate, Donald Trump was asked whether he could be a president to “all the people in the United States.” He had a very specific answer: “I would be a …

African-American News

25 Restaurant Copycat Recipes That are Better Than the Real Thing

You’re craving your favorite restaurant meal, but not the drive, the wait or the bill. Make it yourself! Home cooks are serving up their best …

Bulgarian Meatball Soup - Supa Topcheta

Bulgarian Meatball Soup - Supa Topcheta<p>Ingredients<p>1/2 lb Ground Beef<br>• 1/2 lb Ground Pork<br>• 1 Egg<br>• 1 Teaspoon Sweet Paprika<br>• 4 Cloves Garlic, minced<br>• 1 Large …

26 Healthy Low-Carb Recipes For Easy Weeknight Dinners

Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave — there are more dinner options out there than pasta! These …

Healthy Eating

KFC's secret ingredient is 'the most underappreciated spice' in the world

Colonel Sanders' nephew recently revealed what he claims is the secret recipe for KFC chicken. Although KFC has since denied that this is the exact formula, we assume that it's close. The nephew, Joe Ledington, did have it in a handwritten note taken from the colonel's second wife's will, and he …

KFC recipe revealed? Tribune shown family scrapbook with 11 herbs and spices

So many stories have been told about Colonel Sanders and his Kentucky Fried Chicken, it's impossible to know where the truth ends and the fiction begins.<p>This is one of those stories. A mix of memory, mystery and a pinch of "what if?" It involves one of the best-kept culinary secrets of all time, …

10 Times the MTV VMAs Gave Video of the Year to the Wrong Artist

Wait, "Thriller" didn't win?<p>As the only awards show dedicated to celebrating the very best music videos, MTV's VMAs sure does an awful job of just that. Things started off poorly from the very beginning when, in 1984, Video of the Year went to The Cars' "You Might Think" over Michael Jackson's …

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …

7 better for you sandwich spreads

A popular meal choice, we are a nation who loves sandwiches. In fact, 50 percent of Americans consume a sandwich every day. While no sandwich is complete without the perfect spread, think outside the traditional condiment box. Try one of these seven better-for-you spread ideas and take the …

25 High-Protein Dinners That Don't Involve Chicken (for Once)

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for …

Healthy Eating

Egyptian government orders Muslim preachers to give identical, pre-written weekly sermons

In Islam, attending Friday sermons is mandatory and is the most important prayer of the week.<p>For observant Muslims in Egypt, the sermons delivered by clerics in their respective neighborhoods offer a time to connect spiritually and, for many, remain their main source of religious teaching.<p>For …

8 Scrambled Egg Recipes With a Secret Ingredient You'd Never Guess

Scrambled eggs can be completely boring or exciting, depending on how you cook them. If you don't know the best way to scramble eggs, you're at risk of winding up with a plate of dry, rubbery, flavorless mush. With a little help from some secret ingredients, however, you can take your plain old …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …