Ephonim

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Five Ways to Make Your Apartment Feel Like Home

Moving into your first apartment after college is a big change. It’s not uncommon to feel the pressure of dressing up your spot to make it look more …

Home Decorating

Why Yoga is Changing Schools

For the better part of three decades, Dr. Sat Bir Singh Khalsa—an Assistant Professor of Medicine at Harvard Medical School and an Associate …

An Open Letter to Those Whose “Flaws” Are Holding Them Back

<i>This weirdness about you that you think is your flaw – it’s the reason someone is falling in love with you.</i>This article was inspired by a short email …

Oprah Winfrey

How To Train Your Mind Not To Wander While Reading - PsyBlog

Paying attention to what you are reading can be hard — especially in this age of endless distraction.<p>Practising meditation can help improve your …

Mindfulness

Living Life With Renewed Energy: The Purpose Of Purpose

We operate at a fraction of our possible energy level. To a degree this is because of a lack of physical wellness, but there is something else at work as well. We live at partial energy because we fail to consistently tap into our deepest sources of emotional renewal.<p>In an insightful interview, …

Self-improvement