Noe Pacheco

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6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …

Public confused by sunscreen labelling, say experts

<b>There is huge confusion over the labels on sun creams, and manufacturers should all use the same rating system, says the Royal Pharmaceutical Society.</b><p>A survey of 2,000 UK adults found one in five was unaware that the SPF rating does not mean protection against all sun damage - only that from UVB …

Top 10 Tips For Backcountry Mountain Bike Rides

An epic all day ride is one of the best things you can do on a mountain bike. Here’s how to get the most out of your day.

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

5 Tricks to Avoid Being Hungry All the Time

Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger. Kind of a gruesome analogy but, truth be …

Holistic Medicine

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …