Enzo V Gonzales

49 Flips | 10 Magazines | 1 Like | 1 Following | 3 Followers | @EnzoVGonzales | Keep up with Enzo V Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Enzo V Gonzales”

Inside The Hidden World Of Adult Eating Disorders

It's not only teens who get sick, and it's time we start talking about that.<p>Toni Saiber was going through a divorce when her soon-to-be ex-husband made a passing comment about her weight.<p>The jab stung and reverberated in her head: She was 30, about to be back out on the dating market, and felt …

Mental Health

This Popular Supplement May Spur Weight Loss: Study

Many people take fish oil with the hopes of boosting their brain function, or alleviating depression, or reducing inflammation in the body. Some …

40 Habits That Make You Sick and Fat

You look and feel great! But even though you’re fit and healthy right now, that doesn’t necessarily mean your daily so-called “good” habits will help …

Nutrition

9 Best Sources Of Protein You Need To Know About

You probably know protein is an important part of a healthful diet, but are you really getting enough? Protein is required to keep your body running …

Nutrition

Egg-in-a-Hole Grilled Cheese, Fried Chicken, and Other Breakfast Amazingness

Our 5 favorite breakfasts to dig into on Christmas morning. (After presents are opened, of course.)<p>Once the gifts have been torn open and the stockings unstuffed, it’s a glorious, indulgent breakfast—think cornmeal biscuits bathed in chorizo-studded gravy—that makes the day. Hey, Santa came and …

Breakfast

How to get a great nap

If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too …

How to Grow Old Gracefully

U.S. residents might be living longer these days, but more and more Americans have chronic diseases, such as diabetes, which decrease their lifespan …

Chronic Disease

The 13 hottest American cities for 2016

Rising prices in San Francisco will continue to push young hipsters out to Oakland and up north to Portland. Queens will become the hot borough in New York City because of its affordable real estate and rich culinary scene.<p>To compile this list we looked at job growth, population growth, …

Real Estate

Passion Fruit and Mango

<b>Author Notes:</b> Both the passion fruit and mint give this sweet drink a kick that totally hits the spot when you’re craving something sweet—especially on a hot day. —Vy Tran<p><b>Food52 Review:</b> WHO: Vy Tran is a gardening enthusiast with a soft spot for tropical fruits,<br>WHAT: A subtly sweet summer …

Passionfruit

12 Fun Fruit & Veggie Snacks for Kids

Fruits and veggies are the healthiest foods to give your child in between meals. Find out how to make them fun.<p>Split a whole-grain English muffin. Top with 2 Tbs. ricotta cheese and sprinkle on pomegranate seeds. Drizzle with 1 tsp. honey.

Check Out the World's First Underwater Tennis Court

An architect has come up with a concept for an underwater tennis complex in Dubai.<p>Dubai is no stranger to unusual tennis courts. In 2005, a court was built atop the 1,000-foot-tall Burj al Arab hotel to promote the Dubai Tennis Championships. And now an architect from Poland has proposed another …

Jennifer Aniston

What's The Difference Between Corn Syrup And Sugar?

For starters, neither is healthy.<p>Scientists are still debating whether there is a real difference between the effects on a person's health of high-fructose corn syrup and those of sugar, even as the issue features in an ongoing lawsuit.<p>An attorney representing sugar companies said in court earlier …

'Creed' has second-biggest box office opening ever for a 'Rocky' movie

Winner of the competitive five-day total was "The Hunger Games: Mockingjay Part 2," which took in an estimated $75 million, according to The Wrap.<p>But the big winner of the weekend was the film that took the third place spot, "Creed."<p>The "Rocky"-inspired film — which looks at the son of Rocky …

The Ultimate Cheesy, Eggy Breakfast Requires Only Two Ingredients

You might've thought there wasn't <i>another</i> way to cook eggs—or a strategy lazier than ordering an egg and cheese. You might've also thought you couldn't possibly be hungry after your Thanksgiving feast.<p>But here we are, with empty bellies and fridges and no desire to eat another leftover.<p>Do you have …

Breakfast

How Europeans became tall and fair-skinned 8,500 years ago

When agriculture arrived in Europe some 8,500 years ago, humans didn’t simply adapt their lifestyles and eating habits, but also their genes.<p>Researchers, led by geneticist David Reich at Harvard Medical School, analyzed the DNA of 230 ancient humans who lived between 3,000 and 8,500 years ago and …

Anthropology

Hormone Levels and Strength Training

To put on muscle, do you need a post-workout hormone surge?<p>I spent some time over the weekend at this year’s RCCSSC Train Smarter conference in Toronto, which once again had a great lineup of speakers. The highlights from the sessions I was able to attend were Joe Baker on talent development and …

Don't Make These 6 Common Entertaining Mistakes

How to avoid the 6 most common entertaining mistakes and win the party game every time.<p><b>Candice Kumai</b>, wellness journalist and author of <i>Clean Green Eats</i>, is a pro at entertaining. Here are her tips on how to win the dinner party game every time.<p>Entertaining Mistake #1: The Playlist Is Lame<p>Host <b>Gabe</b> …

Playlist

Healthy Thanksgiving Side Dishes

From roasted brussels sprouts with pancetta to sweet potatoes with apple butter, here are fabulous and healthy Thanksgiving side dishes.

Why I’ll always love Paris

Few cities inspire connection like the French capital. In light of recent events, we wanted to share a serendipitous encounter that inspired a life-long love for Paris.<p>The night I met Canadian American writer Adam Gopnik, his train from New York to Delaware was delayed. A soft breeze moved across …

France

Star Wars: Battlefront review – the force is strong, but not for long

The much-anticipated Star Wars shooter captures the look and feel of the series perfectly, but as with the original movie, this is just the beginning<p>When George Lucas first discussed Star Wars with his sound designer Ben Burtt, the director stressed that all the noises in the film – from the …

Call of Duty

Why You Should Never Skip the Bodyweight Lunge on Leg Day

If you’re skipping this movement, you’re missing out on huge gains<p>Make sure to include the bodyweight lunge in your next leg workout.<p>Just yawn?<p>We get it. The classic exercise isn’t the most exciting move in your arsenal. It probably gets tossed aside to make more room for running or the Bulgarian …

Workouts

Costa Rica's Luxurious New Hotels

The famously eco-friendly destination has a spate 
of luxurious new hotels. 
Writer Gina Hamadey details her stay and adventures at Nayara …

Here’s how often Disney is planning to release 'Star Wars' movies

Exactly how many "Star Wars" films is Disney planning to make? Well, they're planning one a year for the next six years. After that, they hope to continue to make one a year, every year, forever.<p>Episodes one through three were not the prequels. The entire franchise has been the prequel up to this …

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

10 Hotels With Unbelievable Views

<i>By Ayesha Khan for Architectural Digest.</i><p><i>(Photo: Jade Mountain)</i><p><b>Jade Mountain, St. Lucia</b><p>Architect and hotelier Nick Troubetzkoy eliminated the fourth wall from every room at this Caribbean paradise so guests can enjoy the picture-perfect views of the Petit and Gros Piton mountains, which are …

Why Low-Fat Diets Make You Fat (And Unhealthy)

You are not necessarily what you eat. You would think that ingesting something would raise its levels in your body and for most nutrients this is true. Ingesting vitamins raises your vitamin levels. Indulging in sweets ups your blood sugar, but unless you are diabetic, only to a point. Then the …

Red Sox designated hitter David Ortiz will retire after 2016 season

Boston Red Sox designated hitter David Ortiz is planning to retire after the 2016 season.<p>The Dominican slugger said in a video posted on The Players' Tribune on Wednesday (http://bit.ly/1WYZJxo ) that he will play one more season. It was Ortiz's 40th birthday, and the post was titled "40."<p>"Life is …

'Star Wars' Franchise Planning Never-Ending String of Films

"'Star Wars' is its own genre. Like all genres, it can hold a million different kinds of artists and stories," Lawrence Kasdan says of franchise<p>There …

Star Wars

How to Survive Thanksgiving Travel

This Thanksgiving, we’re giving you something to be thankful for: expert tips and tricks for making one of the busiest travel days of the year easier …