Enrique Quiroz

72 Flips | 8 Magazines | 13 Likes | 1 Following | 4 Followers | @EnriqueQuir6930 | Keep up with Enrique Quiroz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Enrique Quiroz”

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

The 20/60/20 Rule: How to Handle Misaligned Employees

Trying to win over 100 percent of your team is a fool's mission.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>No matter how effectively we communicate and execute change in our company, some team members just won't accept and adapt to that change as fast as others. What we sometimes …

Noticing Yourself Starting To Procrastinate? Do This ASAP

<i>Grace Smith is on a mission to bring hypnotherapy to the masses. Her distinct style of hypnotherapy feels more like “meditation with a goal,” as she</i> …

10 things you should never say when making a presentation

Making a presentation at work can be scary. Some of us fear public speaking more than death. However, like many things in life, giving presentations …

Humans Have Changed Earth's Seasons For The First Time, Study Shows

"This is the kind of stuff you don't want to be right about."<p>Poring over four decades of satellite data, climate scientists have concluded for the …

Climate Change

The amazing ceiling fan trick you're not using

Your ceiling fan is something you generally regard as something that is either on — and set to one of the three or so speeds — or off. It moves the air around your house to keep it from feeling too stagnant or to help cool you off without running your air conditioning too much in the summer.<p>What …

If gravity is a "curvature of space" rather than a force, why do a ball and bullet follow different paths? (Intermediate)

<i>If gravity can be defined as the curvature of space rather than a force of attraction, why does not a bullet shot out of a gun, say perpendicular to</i> …

Gravitational waves explained

A century after Albert Einstein rewrote our understanding of space and time, physicists have confirmed one of the most elusive predictions of his …

A Yoga Workout to Boost Your Metabolism

If you've never tried a yoga class before, you might think it's all about the best stretches for your body or bending into seemingly impossible …

Outdoor Photographer of the Year finalists announced, in pictures - Telegraph

Morning Yoga Challenges For Men

If you’re anything like me, the thought of a morning workout is similar to requesting I lift a large vehicle, only using my left hand, while eating a pint of ice cream and watching reruns of Friends all at the same time and before I’ve even brushed my teeth.<p>Most mornings start with three thoughts: …

10 Ways to Test Your Fitness

How do you measure up? (sponsored by Fitbit)<p>Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness …

Day 1 of #ThanksAshtanga is Sun Salutation A. Whenever someone asks me how to get better at handstands or hamstring flexibility, I always tell them the same thing: do more Sun Salutations. In this video, I salute the sun in 3 different ways: soft, medium, and hard. How do YOU salute the sun? Let's see those videos! Shoutout to my co-hosts @mariebellepr and @seanphelpslife, and to our sponsors @eastonwestapparel and @kiragraceyoga.

Fittohealth.com

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Knowing how to move while controlling the body is a big part of what true strength is. Koundinyasa arm balance conditioning. Video in real time. #FlyStrong Something big coming tomorrow! #yoga #beyondbalance

5 Yoga Inversions for Beginners

Inversions are a staple in a good yoga practice. I like to think of inverting as the fountain of youth. Turning upside down, or bringing the head …

Full-Body Workout | 10 Bodyweight Exercises For Fat Burn

Simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness and burning …

Breathe better to move better: Train to breathe like a pro athlete

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football …

Yoga

The 20-Minute Yoga Flow for Total Beginners

There's something about the change of seasons that always leaves us feeling a little off-balance. On days when we're feeling blah, we know no amount …

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italiers.com

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster).

• September 17, 2015<br>• |<br>• Beginner Series, Yoga<br>• |<br>• 3 Comments<p>Hamstrings are often referred to as the 3 muscles in the back of the thighs. These muscles cross …

Yoga

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

Workouts