Enrique Panameno

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3 scientific ways to prevent awkward conversations

You’re in the middle of a conversation, about to chime in but then…you <i>totally blank</i>. A conversation that should have flowed easily turns awkward, your conversation partner looks at you like you’re an alien and your confidence sinks.<p>Has that ever happened to you?<p>It’s common to feel nervous during …

The Crime Your Brain Commits Against You (And What to Do About It)

In 1932, Frederic Bartlett was working at Cambridge University when he conducted one of the most famous cognitive psychology experiments of all-time.<p>For this research study, Bartlett recited a Native American folk tale called "The War of the Ghosts" to each participant. Then, Bartlett followed up …

Self-improvement

Why You Should Focus on Happiness, Not Productivity

<i>This post originally appeared on BrandMentalist.com</i>.<p>We grew up learning the art of productivity -- from getting up early to go to school, attending all the classes, to finishing homework, going to bed early and getting up the next morning just to do it all over again. We learned to embrace …

Happiness

15 Things To Give Up If You Want To Be Happy

9 Ways to Calm Your Anxious Mind

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also …

Mindfulness

The secrets behind 'super-achievers' and how you can be more like them

<i>"You have the same number of hours in the day as Beyoncé."</i><p>Everyone knows someone who works full time, volunteers, runs a successful blog, and somehow …