Enola Delaney

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11 Tips from Women Who Crushed Their Fitness Goals When They Thought They Couldn't

Take their advice when your struggle is real.

5 Core Fixes to Improve Your Functional Strength

We get it: Guys care about sculpting a six-pack. It’s the crowning achievement of any fit dude, and probably requires the toughest combination of …

Workouts

Top 10 Secrets of the Happiest People

<b>You can tell just by their lifestyle choices.</b><p>Happiness is meant to be shared, but sometimes the happiest people are too busy living to tell the rest …

Why Mindfulness And Meditation Matter In Leadership

What stresses you out? We all have situations in which it is harder to maintain equilibrium than in others. Mine is: having to do too many administrative tasks that should be done by someone else. What’s yours?<p><b>Proof That You Should Do Nothing</b><p>We know we “shouldn’t” get freaked out and anxious, we …

After Years Of Dieting Cassie Finally Embraces Real Food And Reaches Her Goals

In this episode of the Foodist podcast Cassie tells her story of going from a chronic dieter to a foodist.She explains:• How she was able to stop …

Why We REALLY Overeat + How To Kick The Habit

You want to eat, but you know you shouldn’t. You're not hungry, but you can't step away from the refrigerator. You pull out a yogurt and promise …

13 Stages of Texting in a Relationship

From so hot to so, so not.<p>Relationships are beautiful when they begin, full of mystery and sex and slightly provocative texts 12 of your friends read over before you send them. The mystery soon fades, and gives way to more honest and open communication often in the form of disgusting texts about …

9 Proven Motivational Tactics To Stay Productive All Day Long

The level of your motivation decides your productivity. If you’re highly motivated, you tend to work better and also remain focused. It helps you …

How To Stick To Your Goals When You’ve Lost Motivation

In the beginning you get excited at the thought of achieving goals you've set for yourself.You start writing them down, writing out a plan, and …

10 Motivational Habits To Steal From Successful Entrepreneurs' Morning Routines

Mornings are the most productive time of the day. You’re at your best— physically and mentally. You can make the best use of this energy and work on …

Easy Crock Pot Recipes for Chicken

Chicken crock pot recipes are very popular. There are many great recipes to choose from, but with all of the options which ones do you fix for your …

How To Recognize Skin Cancer – This Could Save Your Life

<i>Please be sure to Join our email list and receive all our latest tutorials daily – free!</i> UPPER ROW – Melanoma – showing (A) Asymmetry, (B) a border …

5 Easy Tips For A Healthy Liver

<i>Please be sure to Join our email list and receive all our latest tutorials daily – free!</i> <br>Images – © designua, CLIPAREA – fotolia.comThe <b>liver</b> is …

3 Situps That Do More Than Just Target Your Abs

Add these to your next core workout for more gains<p>If your exercise arsenal only includes the situp you did in sixth grade gym class, it’s time for an upgrade.<p>The 3 variations shown in the video above by <i>Men’s Health</i> Fitness Director BJ Gaddour not only hit your six-pack muscles, but come with a …

The 10 Best Knee-Friendly Exercises

Crush calories and build strength with these low-impact moves<p>Low-impact exercises can have a major impact on weight loss.<p>Just ask <i>Men’s Health</i> Fitness Director BJ Gaddour. Ten years ago, he weighed 275 pounds, had a 44-inch waist, and suffered from knee pain.<p>So when he set out to lose the extra …

A Yoga Workout to Boost Your Metabolism

If you've never tried a yoga class before, you might think it's all about the best stretches for your body or bending into seemingly impossible …

Learning to Love the Burpee: Why Fitness’s Most Loathed Exercise Is Your Body’s Best Friend

Kettlebell squats, zigzag sprints, those forearm planks you’re forced to endure until you’ve chewed the inside of your cheek to a pulp—I like to think I welcome these fitness challenges with grace. But the burpee, that unkindest of moves that incorporates squats, jumps, and a push-up into one …

7 tips for a happy and healthy life from a 71-year-old personal trainer

From working as a stuntman to representing England in the Commonwealth Games, 71-year-old Edward Diget has lived life to the fullest.<p>Despite being in …

Maximize Your Morning Workout

There is much debate, both among runners and sports scientists, about whether running on an empty stomach is beneficial. The current science suggests …

Fitness Lies People Still Believe

<i>By: Laura Williams</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>In a world where everyone has a body, and therefore has an opinion on that body, the number of misconceptions surrounding physical fitness is astounding. Despite years of research refuting some of these long-held fitness myths, they continue to be …

Body Weight Exercises For Extraordinary Strength - Workout Without Weights

If your goal is building extraordinary strength and shaping your muscles, you do not need expensive exercise equipment and gym membership. You can …

12 Empowering Ways to Track Your Fitness and Weight-Loss Progress—Without Stepping on the Scale

You don't have to live or die by the numbers.<p>Standing on the scale sucks. And not just because it can be the most frustrating thing ever (I swear, my earrings are just really heavy!), but because it doesn’t actually tell you that much about how healthy you are, according to a 2016 study out of the …

'Gut' bacteria may help put a kink in family obesity cycle

Researchers discover prebiotics as one possible key to healthier weight for moms and babies<p>Obesity is a global epidemic and the evidence is clear: if …