Enilson Santos

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5 Reasons Your Pullup Sucks

The pull-up is one of the best body-weight exercises for adding upper-body mass and strength. But just because you’ve been doing them since P.E. …

Workouts

The 6 Best Bodyweight Exercises You're Not Doing

Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just …

Fix Your Hips for Deeper Squats

If you want to squat deeper, you not only have to strengthen your core, you need to work on your hips. Specifically, you need to ‘loosen’ up your …

Workouts

Work Out Anywhere: Fat Burning Circuit Session

Like most of us, Fitness Coach Andy McDermott has a busy lifestyle made up of family, work, and responsibilities. That's why for years he has been …

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …

Perfect Peaks in 3 Bicep-Blasting Moves

“I was constantly playing tricks on my mind. This is why I began to think of my biceps as mountains, instead of flesh and blood. Thinking of my …

Receita de pizza proteica de frango

Pizza é um dos pratos mais adorados no mundo inteiro, mas a esmagadora maioria dos sabores, até mesmo em um único pedaço, fornecem calorias demais e …

5 Ways To Gain 15 Pounds!

Putting on weight is a much less common quest than losing it, and it's not something everyone understands. It's why your friends and relatives scoff …

Cardio Quads: The Most Effective Two-Exercise Leg Workout!

For some people, leg day is a glorious hour of lower-body bashing. For others, the mere mention of the words can be so stressful they break out in a …

Your Complete Guide to Dairy

Once confined primarily to sippy cups and elementary school lunch trays, now—thanks to years of successful advertising campaigns ("Milk. It does a …

Everything You Need to Know About Human Growth Hormone

Pavel Ythjall / M+F Magazine<p>Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase …

Get Jacked & Shredded With the Stronglifts 5X5 Program

With summer coming up, it’s the dream scenario for any guy who loves going to the gym. I'm talking about getting shredded and jacked all at the same …

Workouts