Enirace

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4 Types Of People Who Should Be On A High-Protein Diet

More than half of Americans are striving to put more protein on their plates, according to a survey by research firm the NPD Group. We're sprinkling protein powder into yogurt, oatmeal, and smoothies and buying snack bars and even pasta with extra grams of the stuff. But do we need to?<p>For most of …

Everyone Is Obsessed with 'Cloud Bread'—But Is It Actually Good For You? | Women's Health

"Cloud bread is a high-protein alternative to bread, made of eggs, cream cheese, cream of tartar, and sweetener," says Edwina Clark, R.D., head of nutrition and wellness at Yummly. "It's made by whipping egg whites with cream of tartar to give it a fluffy texture (hence the name), and then gently …

5 Funky Superfoods That Are Trying Really Hard to Be the Next Big Thing | Women's Health

<b>1. Blood Sausage</b><br>While every culture has its own version, blood sausage is typically made of pig's blood, oats, and regional spices. This superfood sounds—and looks—like something straight out of a horror flick, but has actually been produced for thousands of years. "Blood sausage is just as fatty …

Do You Really Need to Load Up on Electrolytes When You Work Out? | Women's Health

What They Are<br>“Electrolytes are positively or negatively charged substances, like the minerals sodium and potassium, that conduct an electrical current in your body,” says Michael Bergeron, Ph.D., a fellow of the American College of Sports Medicine.<p>Since your body is basically one giant electrical …

Try the Full

I want to help you feel and look more beautiful, so I created a new workout just for <i>Glamour</i> readers. Here's the plan: Do this workout three days a week and cardio two days a week....

Workouts

Here's What a Guy's Drink Order Says About Him

Don't underestimate the dude who likes vodka crans.<p>Have you ever been out at a bar, seen a group of 10 bros ripping shots, and thought "That's the kind of person I want to spend the rest of my life with?" If you have, that's great! If you haven't, it's probably because you read the vibe of that …

These Are the Trends Everyone Will Be Wearing in 2016

The first day of 2016 may begin only mere moments after the last day of 2015, but there's something about a new year that makes us want to, uh, start fresh.<p>As we look forward to 2016, we have a pretty stellar list (if we do say so ourselves) of trends that are going to hit it big in the New Year. …

Molto Bella: Milan Street Style

Diego Zuko braves the elements to shoot the ladies on the strade of Milano for week three of Spring 2016 fashion month.<p>Diego Zuko braves the elements to shoot the ladies on the <i>strade</i> of Milano for week three of Spring 2016 fashion month. Browse more of the best street style looks from New York, …

56 Unexpected Bridal Looks from Fashion Week

For a bride unafraid of taking risks, here are unique wedding looks from the Spring 2016 collections.<p>Feminine textures, metallic appliqués and fluttery details channeled the untraditional bride in all of us from New York to Paris Fashion Week. From detailed rosettes and dramatic ruffles, to …

The Most Beautiful Gowns and Dresses From the Fall 2015 Couture Shows and Runways

The fall 2015 couture shows were full of magical gowns and dresses that could only be improved upon with the addition of a tiara. Kate Middleton, Duchess of Cambridge, would also look smashing in any of the below, but don't spend a single day longer thinking she's the only stylish royal out there. …

Summer Outfit Ideas When You Have Nothing to Wear

We're just going to come out and say it: Summer is almost halfway over. Devastating, we know. And it's at about this time that we start to battle with our closets, yearning for a bit of a sartorial pick-me-up during this summer wardrobe slump.<p>With the couture shows in full swing this week, the …

The ten most expensive paintings in history

Wealthy buyers in the Gulf and China have set a string of records as they have snapped up some of the world's most important artworks in recent years<p>When Pablo Picasso's masterpiece, <b>Les Femmes d’Alger, sold for $179 million (£116 million) in New York on Monday night</b>, it smashed the record for a …

Art

The Best Destinations for Solo Travelers

Our picks of the best spots for a little one-on-one time with you.<p>As great as traveling with companions can be, sometimes it's even better to get out there and discover yourself. If you're plotting your next adventure stag, here are our picks of the best spots for a little one-on-one time with you.

How to Master Life, Language, and Travel with Tim Ferriss

<i>When I was teaching English in Bangkok, a friend gave me a copy of</i> The 4-Hour Workweek <i>by some guy named Tim Ferriss. Apparently, it was a</i> …

Jane Goodall Tells Her Remarkable Life-Story, Animated

How, in the midst of twentieth-century patriarchy, a young woman without so much as a university degree forever changed the course of modern science.<p>Legendary English primatologist and United Nations Messenger of Peace <b>Jane Goodall</b> (b. April 3, 1934) is not only an enormously influential scientist, …

Can You Lose Weight From Working Out Without Dieting?

New science reveals the answer.<p>For some people, it's easier to go to the gym than it is to turn down a third slice of cake. But for others, the opposite applies. If you're trying to lose weight — aka burn more calories than you eat — common sense and basic arithmetic suggest that you should be able …

11 Skin-Care Habits to Start NOW to Get Gorgeous Skin for Years to Come

Score stunning skin for life.<p>Sometimes, being a creature of habit can work in your favor—at least when it comes to your skin. Michele S. Green, M.D., a Manhattan-based dermatologist, shares the routines that are <i>musts</i> for beautiful skin now—and that will set you up for great-looking skin later on …

13 Unglamorous Things About Living In New York City

From the cost of rent to the subway smells, the things Carrie Bradshaw didn't warn you about.<p>Last week a study found that New York City was deemed the unhappiest city in America. While this may come as a surprise to some, us New Yorkers have a lot of not-so-pleasant things that we deal with on a …

#theLIST: Crisp Whites

A classic white shirt is as timeless as fashion gets. From iconic moments to modern interpretations, chic never looked so buttoned up.<p>A classic white shirt is as timeless as fashion gets. From iconic moments to modern interpretations, chic never looked so buttoned up.

8 Hairstyles for Working Out

Think beyond the haphazard pony to runway-inspired hairstyles for hitting the gym, the mat, or the trails.<p>Think beyond the haphazard pony to runway-inspired hairstyles for hitting the gym, the mat or the trails.<p>Courtesy Zac Posen

The New Year's Best Hair Trends

The hottest hair trends to try in 2015.<p>The hottest hair trends to try in 2015. Also, check out this updated step-by-step guide to getting perfect waves.

Smoother, Softer Legs! The 3 Must-Have Shave Products of Summer

Unless you’re of the throwback ilk who doesn’t do hair removal (commune chic!), shaving one’s legs is a non-negotiable especially in the summer. When …

Skin Care

5 Ways to Make Your Eyes Look Bigger

They say eyes are the windows to the soul, so why not make your soul stand out! From quick tricks to tips on how to make your fave products work even …

Master Mani Tutorial: Electric Circles

We can’t think of anything better to wear during the bittersweet transition from summer to fall than this graphic mani, designed by master nail …

Beauty Articles | Beautylish

Get a behind-the-scenes glimpse at how May Lindstrom’s cult-classic cleansing mud is made.<p>For Sonia G. of Sweet Makeup Temptations, designing her own …

Oily Skin? How to Choose and Use Foundation That’s Right for You

From treating breakouts to controlling shine around the T-zone, taking care of oily skin can be tricky. Another challenge? Finding an oil-absorbing …

Shrink Your Pores with Easy Skin Care Steps

Pores are so important to skin health. They allow hair, which keeps our bodies warm, to grow through the skin. They secrete an oily substance known …

Acne Aftermath: How to Cover Up The Scars That Are Left Behind

Unless you’ve been blessed with completely immaculate skin, you’ve may have experienced face or body acne at least once in your life, as well as the …

Hair Removal At Home Made Easy!

If there’s one thing we love, it’s a good DIY beauty treatment. And yet: if there’s one personal care to-do that’s trickiest to do at home, it’s …

5 Ingredients to Avoid if You Have Dry Skin

<b>2. Benzoyl Peroxide</b><br>Davis calls this "another major player" in the irritation game. While derms love the ingredient for treating acne, skin can have really negative reactions to it, including peeling, itching, irritation, and redness.<p><b>3. Alcohol</b><br>Davis says that though most products contain some sort …