Emmanuel Ramirez

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13 fruits and vegetables that fight allergies

A diet high in vitamin A and fiber can fight off the effects of food allergies (like peanuts) by boosting your immune system, a recent University of …

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you …

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.