Emmanuel Ayuk

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8 Habits of the Most Successful People That Lazy People Lack

It all comes down to priorities.<p>Success is a game of habits. In itself, "success" is a relative term and so its "achievement" is fully dependent upon the habits you put into place that move you step by step toward the "end" you define for yourself.<p>To be "successful," it becomes a matter of the …

Working From Home: Awesome or Awful?

Telecommuting can increase employee satisfaction and decrease turnover. It can also be lonely.<p>For over a year, I worked almost exclusively from my tiny apartment in Harlem. Aside from trips into an office every six weeks or so, my work schedule and surroundings were mostly left up to me. On some …

How To Stop Being Lazy And Get More Done – 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting.<p><b>We all want to know how to stop being lazy and get more done.</b> I certainly …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

In other words, a well-rounded functional fitness routine, like the one we're about to share, can help to prevent and even reverse some of the side effects associated with growing older and ultimately, helping you stay fit and strong for life.<p>Of course, maintaining your long-term health requires …

Exercise

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

The beginner’s guide to meditation

Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens. Until the next minute when you see everything you’re trying to forget about for a minute flooding your mind’s eye—Mail that check! Pick up more tampons! …