Emma Tober

19 Flips | 6 Magazines | 3 Likes | @EmmaTober2016 | Keep up with Emma Tober on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Tober”

Iran ally Michel Aoun elected as president of Lebanon

Parliament’s appointment of former general and Tehran ally edges regional balance of power away from Saudi Arabia<p>Lebanese MPs have elected a staunch ally of Iran as president, ending a paralysing two-year standoff rooted in a broader rivalry between Tehran and Saudi Arabia.<p>The appointment of …

South Asia

How to Build a Greenhouse and Garden -- and Reap the Rewards All Year Long

If you're a homeowner whose green thumb shrivels during winter months, you might be wondering how to build a greenhouse in your own backyard. It's entirely doable -- and just imagine the benefits of being able to grow tomatoes or flowers year-round!<p>"If someone gardens as a hobby, it's not unusual …

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

The 4 Types of People Who Will Benefit from a High-Protein Diet

Sound like you?<p><i>This article was written by Aviva Patz and provided by our partners at</i> Prevention<i>.</i><p>More than half of Americans are striving to put more protein on their plates, according to a survey by the research firm NPD Group. We're sprinkling protein powder into yogurt, oatmeal, and smoothies, …

Nutrition

What Happened When One Man Ate 40 Teaspoons of Sugar a Day for 60 Days

It wasn't pretty.<p>Sugar is everywhere and it's in so much of the food that makes up a Western diet, but for the past six years, Australian filmmaker Damon Gameau has managed to steer relatively clear of added sugars. He then voluntarily decided to consume 40 teaspoons of sugar a day (or the amount …

Michelle Obama: Marketing Can Make America Healthier

I don't think I ever could have imagined that, as first lady, I would appear in an episode of Billy on the Street to promote fruits and vegetables …

How candy makers shape nutrition science

NEW YORK (AP) — It was a startling scientific finding: Children who eat candy tend to weigh less than those who don't.<p>Less startling was how it came …

General Mills

Why ‘Cost Analysis’ is the Most Important Area of Improvement for Nonprofits

As individuals, many of us prefer to focus our energy on one task at a time. It’s a good impulse: Given all of the distractions we face, …

Convenience Is King: How to Make Nutritious Foods the Easy and Preferred Choice

In 2014 America reached a tipping point in how we consume food. We are now spending more money at restaurants and fast food establishments than on food meant to be prepared at home. Eight in 10 Americans report eating at fast-food restaurants at least monthly, with almost half saying they eat it on …

Nutrition

The 10-minute veggie burger recipe you’ve been waiting for

Let’s review the issues with veggie burgers, shall we? It’s been a while since I vented about this, but I’ll keep it brief. I’ll even boil it down to a simple equation that I think captures the bulk of the problems: If they’re not fall-apart dry, they’re bean-dip mushy.<p><i>[Make the recipe: Black Bean</i> …

5 Japanese-Inspired Foods Your Body Will Thank You For Eating

It’s about tradition, not trends. In Japanese culture, the primary focus has always been on prevention rather than treatment.<p>You can fill your …

Nutrition

Food For Thought: How Gut Bacteria Help Regulate Inflammation In The Brain

If you’ve ever felt like your stomach is controlling your mind, then you could be on to something, as researchers have now revealed what appears to …

18 Vegan Paleo Recipes So Good You Might Convert

You’d think vegan and paleo sort of cancel each other out, with paleo diet recipes emphasizing grass-fed meats and free-range eggs and vegans avoiding all animal products. But when you think about what our “ancestors” probably <i>really</i> ate, it must have been a very plant-based diet. So, what <i>does</i> an …

8 of the best weekend trips you can take on the East Coast

New England

11 Easy One-Pan Meals That Make Late-Night Cooking a Breeze

Cue scene: you’ve just had a busy day. It could be that you worked a long day, you were in school from morning until evening, or maybe today’s the …

16 Out-of-the-Ordinary Sangria Recipes for EVERY Pool Party

Summertime calls for all things sangria (even sangria popsicles), but it’s easy to grow tired of making the same old recipes over and over again. Maybe you’ve tried a few wine slushie recipes to switch things up a bit, but at the end of the day, you’re really wanting to up your sangria game. We’ve …

Kitchen Garden Planner - Preplanned Gardens - Plant It %26 Forget It

Save My Row or Bed<p>To save this garden and return to it later, please provide this information:<p>Garden Name:<p>Your E-mail:<p>Your Zipcode:<p>Notes about this …

Gardening

Dietary fiber has biggest influence on successful aging, research reveals

(credit: iStock)Eating the right amount of dietary fiber from breads, cereals, and fruits can help us avoid disease and disability into old age, …