Emma Ryan

269 Flips | 2 Magazines | 1 Like | 11 Followers | @EmmaRyan1crk | Keep up with Emma Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Ryan”

How to make a paper snowflake this Christmas

People wait with bated breath each year for the moment they can begin creating their own winter wonderland. Right?<p>Of course everybody wants their …

10 Strange Things You (Probably) Didn't Know About Earth

The planet we all call home is even more bizarre than you might imagine.<p><b>ONE STRANGE ROCK</b> <i>, a global event series, premiers March 26 at 10/9C on National Geographic.</i><p>There’s no doubt that planet Earth is awe-inspiring. That’s even more true for the handful of humans who’ve seen it from space with …

A scientist explores the mysteries of the gut-brain connection

<i>Sacha Vega/iStock</i><p>The brain in your head and the one in your gut are always exchanging info. But how do they do it? Neuroscientist Diego Bohórquez is …

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Goth Hummus Recipe

Let me start by saying, this was initially called Black Tahini Hummus, but once we started in on the goth hummus thing, it stuck. I wanted to post …

Microwave Potato Chips (Quick and Easy)

<b>Ingredients</b><p>potatoes<br>olive oil<br>salt<br>pepper<br>ice water<p><b>Steps</b><p>Thinly slice your potatoes using a mandolin. Slices should be about 1/8” thick.<p>Immediately place …

How to Make a Whole Roasted Garlic-Butter Cauliflower

Try this crispy, flavorful new way to eat the nutritious veggie.<p>Cauliflower is <i>packed</i> with healthy vitamins and nutrients, including vitamins C, K, …

Christmas Vegan Mince Pies

Christmas is not quite the same without the fresh, out oven, warm mince pies to enjoy after that home cooked Christmas dinner with a cup of tea. …

Lentil-stuffed sweet potatoes and creamy tahini

Serves 4<p>For the lentil chickpea stew<p><i>One small red onion, peeled and finely chopped<br>3 garlic cloves, minced<br>2 tbsp tomato puree<br>1 tsp oil <br>1 tsp cumin<br>1</i> …

Vegan Eggplant Involtini with Harissa Sauce By OhMyVeggies.com

Prepare the eggplant:<p>Preheat oven to 400°F. Line 2 baking sheets with parchment paper. Cut the top off of the eggplant, and then cut the rest …

Tomato and aubergine bake

Delicious on its own or served with chicken or fish<p>SERVES 3<br>• PREPARATION TIME 10 minutes<br>• COOKING TIME 35 minutes<p>Preheat the oven to 160ºC/fan 150ºC/gas …

13 No-Bake Vegan Desserts You Don't Need a Special Occasion to Make

Why wait until the holidays to make something this good?<p>October 20, 2017<p>No-bake vegan desserts are a gift from food heaven. They take less time to …

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

To reap the most rewards, performing three sets of planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer …

Baked Ziti

Facebook TwitterGoogle+LinkedIn<i>No frills and no fuss. Just delicious, piping hot pasta.</i>Serves 6YOU’LL NEED<br>1 tbsp canola oil<br>1 large white onion, …

Next-Level Banana Bread, Courtesy of One Basic Ingredient

Banana bread plays an important role in most home baking repertoires. It holds sway in our minds as a delicious comfort food. It’s a staple of bakery counters; you can find it everywhere easily. But despite all that, it’s so ordinary. So simple. No one swoons over banana bread they way they do over …

26 Budget-Friendly Dinners With No Meat Or Dairy

Plant-based meals on a budget.

Start Your Morning Off With These 12 Porridge Upgrades

If you’ve been on Insta lately, you know that bowls of grainy goodness are all the rage. With the weather turning cooler, a hot bowl of porridge (complete with all of the fixin’s) strikes the perfect balance between hearty, hygge, and healthy. If you feel stuck in an oatmeal and raisin rut, there …

Fresh Tomato Pasta With Basil

We love the temperature contrast in this super simple pasta recipe; serve it quickly so the contrast remains. And you must make this in the summer …

Rescue the Dried Out Cheese in Your Fridge With This Classic Spanish Preservation Trick

Queso en aceite—literally cheese marinated in oil—breathes new life into old curds<p>When Pedro, my host father, offered me some cheese, I didn’t expect …

Extra-Virgin Olive Oil

50+ Simple Vegan Recipes

We’ve scoured the web to find 50 of the best simple vegan recipes for beginners that can all be ready in 30 minutes or less. Whether you’re looking …

Cuban-Style Black Beans

Makes about 2 quarts<p>Double, triple, or quadruple the recipe and freeze for feeding crowds down the road. These beans are great with Ropa Vieja, or as a basic side for dinner (think rice and beans!), as well as an eggy breakfast.<p>October 2017Print<p>Ingredients<p>1 pound dried black beans, picked through, …

Recipes

15 Meatless Recipes to Make with Lentils

My husband used to doubt that meatless meals would actually fill him up, but I knew otherwise. So to convince him, I rotated plenty of lentil-heavy …

Eight Great Homemade Veggie Burgers

Everyone should have a great veggie burger recipe in their repertoire, and the good news is there are infinite ways to go about it. A base of …

What Are the Best Potatoes for Roasting?

By Alex Delany<p>The best potato for roasting is thin-skinned, perfectly textured, consistently sized, and available everywhere.<p>You can use a Yukon Gold potato for anything. Well, almost anything. Maybe not a doorstop or a cellphone or an affordable, efficient form of public transportation. But when …

National Curry Week: Which curries are vegan?

National Curry Week is a time of jubilation for the masses, as who doesn’t like a well-seasoned extravaganza of tastiness shining up at you with a …

10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins

Your body gives you a lot of information, including what’s going on inside that you may not be able to see. The key is to pay attention to …

Nutrition

The Best and Worst Foods for Your Thyroid

Is there a thyroid diet?<p>Your thyroid is your body's silent workhorse—most of the time, it functions so smoothly that we forget it's there. But this …

Nutrition

Vegan Risotto Recipe: Spicy Lentil and Quinoa Risotto

Food blogger and author of <i>The Vegan Cookbook</i>, Adele McConnell, proves there’s no need to sacrifice flavour to eat animal-free. She creates her …

This Chickpea Salad Is Your Shoulder to Cry On

By Tommy Werner<p>There's countless possibilities for this herby, lively salad, and all you need to get started is a can of chickpeas. It'll be your dinner for all the feels.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the</i> …