Emma Martin

13 Flips | 2 Magazines | 22 Likes | 4 Following | @EmmaMartin2014 | Keep up with Emma Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Martin”

How I Used Pinterest Recipes to Lose 100 Pounds

Sarah DeArmond ditched the fast food and frozen dinners to shed triple digits from her frame<p><b>Name:</b> Sarah DeArmond <b>Age:</b> 30 <b>Hometown:</b> Calera, Alabama <b>Before Weight:</b> 200 <b>After Weight:</b> 100<p>As a kid, Sarah DeArmond was teased about her weight—for being too skinny! "My metabolism must have been great, because …

Scotland and the Commonwealth: it just has independence on the race track

It seems counter-intuitive, even perverse, for the host country of the next Commonwealth games to be told it has no automatic right of membership.<p>But according to Kamalesh Sharma, the secretary general of the Commonwealth itself, that is indeed the case for Scotland. He told BBC2's Newsnight …

Scotland independence debate heats up ahead of referendum

Fewer than 100 days remain until Scots go to the polls to vote on the future of their country.<p>It's a vote that could end Scotland's 300-year union with England and Wales as Great Britain -- and see it launch into the world as an independent nation of some 5.3 million people.<p>Activists on both sides …

Scottish independence debate: women hold the key far from Westminster

Sue McKellar was happy to admit that The Other Woman, a romantic comedy starring Cameron Diaz, was not the most aspirational fodder for her new baby Polly's first cinema outing. But the four-week-old girl slept through the film and, in the foyer, her mother picked up a leaflet about an event at the …

10 Foods That Make You Look Tired

Lay off them to look more awake, instantly<p><i>By Augusta Falletta for Beauty High</i><p>When we’re getting ready in the morning, it’s all we can do to apply concealer and highlighter just perfectly so that our dark under eye circles are sufficiently hidden. With busy lives and impossibly long days, looking …

5 Ways Hating Your Job Can Ruin Your Health (According to Science)

Way too many people hate their jobs. Exactly how many is hard to say, but depending on which study you believe, somewhere between 20 percent and 40 percent of employees are miserable at work.<p>And to a lot of people this is just the way things are. Once when I was in the U.S. to do a speech, a young …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

10 Things to Give Up Right Now If You Want to Be Happy

As spring kicks in, seasons change and sometimes habits do as well. I started a personal fear cleanse and completely overhauled my life, starting with removing thought patterns, people and habits that no longer serve me. The results have been tremendous. I have lost weight, gained self-confidence …

How To Be More Satisfied With Your Life – 5 Steps Proven By Research

<b>I’ve posted a lot about the research around</b> <b>how to be happier</b><b>. But being satisfied with your life is something a little different.</b><p>Daniel Kahneman, …

10 Life Lessons to Excel In Your 30s

A couple weeks ago I turned 30. Leading up to my birthday I wrote a post on what I learned in my 20s.<p>But I did something else. I sent an email out to …

How To Get Rid of Industrial Strength Smells: Pet Urine, Damp & Smoke --> http://apttherapy.com/1p15RAD

Bathroom Wall Shelves That Add Practicality And Style To Your Space

When you imagine your perfect bathroom, is it a modern space featuring a few interesting details? Or perhaps it’s a spa-like haven where you can …