Emma Krupnek

26 Flips | 2 Magazines | 62 Following | 57 Followers | @EmmaKrupnek | Keep up with Emma Krupnek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Krupnek”

6 'Bad' Carbs That Are Actually Good For You

Despite their bad rap, these carbs are good for your health and your waistline.

How to Cut Out Carbs - But Not Have to Eat Boring Food

With Christmas fast approaching we're probably all wondering about ways we can lose a few extra pounds before the mince pie onslaught.<p>White bread, …

The Very Best Carbs For Weight Loss

Yes, a low-carb diet can help you shed weight quickly, but if you're an active person looking to achieve sustainable weight loss, it's time to stop demonizing <i>all</i> carbs. We're here to make complex carbs, the good kind of carbs, feel a little less complicated.<p>Carbohydrates, along with proteins and …


7 Recipes That Kick the Carbs Out of Pasta

Low-carb and gluten-free eaters can still partake in the pleasures of pasta — it just takes a little creativity. If you're jonesing for Fall comfort, forget that big bowl of noodles and try one of these recipes to help reduce your carb and grain consumption tonight.

What Are Good Carbs? What Carbs Should You Watch Out For?

Most diet plans recommend limiting carbohydrates. To understand why diets suggest not eating carbs, you must first understand what a carbohydrate</b> …


5 Reasons to Develop a Loving Relationship with Carbs

Beans<p>cookbookman17/Flickr<p>Kidney, pinto, black, garbanzo -- just about any type of bean provides a hearty dose of fiber and little sugar. An ounce of …


Why Carb Loading Is a Bad Idea for Your Diet

<b>By Dr. Mercola</b><p>Carb-loading is a strategy commonly used by endurance athletes, such as marathon runners, in the days leading up to a long run or race. …

In Defense Of Carbohydrates

Carbohydrates. To some, this is a word that invokes happiness, while in others it invokes complete disdain.<p>Over the past few years carbs have gotten …

Morning Story

Smart tweaks turn ordinary breakfasts into nutrient-packed meals.<p>If you regularly scramble eggs or blend a smoothie for breakfast, you can congratulate yourself for starting your day off right. Eating breakfast can help you lose weight, control blood-sugar levels, and sustain energy for workouts. …

Banana smoothie


SHOW VT: WHAT'S IN YOUR SHOPPING CART? We're looking for nominations for our 2014 Foodie Awards! Snap a pic of what's in your shopping cart and tag it #foodieawardsnoms on Instagram or Facebook!

Top 10 Herbs For Fibromyalgia: http://www.herbs-info.com/herbs-for-fibromyalgia.html Our full list of herbs for all kinds of conditions: http://www.herbs-info.com/herbal-remedies.html Please share :)

Seems about right

No Bake Toasted Coconut, Date Nut Bars - Complete Health and Happiness

<i>(photo credit: SavorySimple.net)</i><p>We all get a little snacky from time to time. Just because you’re following a healthy lifestyle, doesn’t mean that …

The Jam

Raw Strawberry Smoothie | Vegan Strawberry Smoothie | The Blender Girl

The combination of strawberries and cream never gets old. If I had one hour to live, I might just spend it in a vat of strawberries and cashew cream. …

All of my favorite fruit!! :)) #EatClean #EatGreen <3

The way to do it!!

#eatclean delicious