Emma Jackson

69 Flips | 4 Magazines | 3 Followers | @EmmaJackson3f3g | Keep up with Emma Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Jackson”

Make These Delicious Frozen Desserts Without an Ice Cream Maker

The weather is warming and my thoughts have turned towards ice cream. There’s something extra satisfying about whipping up your own frosty treats, …

Healthy No-Bake Protein Balls Recipes for Energy and Muscle Recovery | Fitness Magazine

Whether it's to jump-start your workout or recover from one, these healthy protein ball recipes taste great no matter how, when, or why you eat them.

5 Protein Desserts You Can Have for Breakfast

1 of 7<p>Dessert for Breakfast<p>Sponsored Content<p>Three hours after getting back from the grocery store, you’ve meticulously weighed out and precooked …

12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy …

Eating Dark Chocolate Every Day Could Help You Be a Better Athlete

Another reason to love chocolate.<p>We already know that anti-oxidant-packed dark chocolate can improve brain functionality, cure a cough and make you …

15 Add-Ins for Next-Level Chocolate Chip Cookies

Chocolate chip cookies for breakfast, chocolate chip cookies for lunch, chocolate chip cookies as a midafternoon snack — basically, give us all the …

Dessert

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

Alaska's epic dog race, the Iditarod, is being artificialized by lack of snow

<i>This article was originally published on Grist.</i><p>Take an already warming planet, stir in a dash of El Niño, and add a splash of melting Arctic ice. …

Global Warming

11 Workouts For When You REALLY Don't Want to Work Out

Let's be honest: no one want to work out ALL the time. Okay, maybe some of you do (seriously, go you!), but for the vast majority of us, we all have days where we don't even want to get out of bed. Whether you're sick, sore, feeling lazy, in need of a rest day, or just incredibly unmotivated, …

Workouts

This honeycomb ice cream doesn't need an ice cream maker

With a subtle crunch from homemade honeycomb, just enough sweetness and wonderfully creamy texture, this dessert is deceptively simple to make. The honeycomb and ice cream base don't take long to make, and best of all — you don't need an ice cream maker to finish the dish. Instead, you just stick …

Dessert

No Churn Mocha Marshmallow Chip Ice Cream

One of my favorite uses for sweetened condensed milk is no churn ice cream. Since the sweetened condensed milk is both thick and creamy, it makes a …

Coconut Oil Fudge

Using silicone cupcake holders, place them in a muffin tin and set aside.<p>In a small bowl, whisk together the coconut oil, honey or maple syrup, cocoa …

Recipes

Raw Chocolate & Coconut Protein Bars

No need to bake. Clean ingredients. Too delicious. Taste like they should be naughty, but they’re not (just don’t eat the whole batch at once!). High …

11 Healthy Snacks You Need After All That Valentine’s Day Candy

Now that Valentine’s Day is over, we’re taking stock of our eating habits. We enjoyed our fill of heart-shaped boxes filled with chocolates, carb-filled meals for two and sipping glass after glass of champagne. While completely delicious, our Valentine’s Day fare wasn’t exactly low-cal. It’s time …

Food

This Chocolate Dessert Is Completely Mesmerizing

Mind = blown.<p>View this post on Facebook<p>Makes 1<p><i>You'll need one of these clear, fillable plastic ornaments for this recipe.</i><p><b>INGREDIENTS</b><p>½ cup white chocolate chips<p>2 small brownies (homemade or store-bought)<p>1 scoop vanilla ice cream<p>½ cup raspberries<p>½ cup blueberries<p>1 cup chocolate chips<p>¾ cup heavy</b> …

The 3 Best Types of Protein for the Endurance Athlete

For decades, the protein drink has been one of the most commonly used buzzword phrases in the world of health, fitness, and athletics. Whether it is …

Bizarre-looking 'fish with legs' found in New Zealand

A bizarre creature that appears to be a fish with legs has been found in New Zealand.<p>The fish, a black, spiny-skinned animal, has two fins on either …

Photographer captures drone footage of beluga whales gathering in Canada's Northwest Passage

Stunning drone footage of beluga whales and swimming polar bears in Canada's Northwest Passage goes viral<p>A drone photographer's efforts to beautifully capture the wildlife and natural surroundings of Canada's Northern Passage haven't gone amiss.<p>Drone footage shot by Arctic Watch …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

8 Foods And Drinks You Should Have Before Workout

Check out 8 healthy and tasty foods you should eat before you workout to make sure you get the most out of your workout.

8 High-Intensity Exercises You Can Do With Zero Space

You won't need a single piece of equipment.<p>When leaving your place is simply not an option — LY, winter! — you can still get a workout that makes you sore enough to spend all of tomorrow in bed (yessss). If you have enough room to unroll a yoga mat, you can do it safely — and break a ~serious~ …

Plant Powered Protein Squares [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Make Your Own Energy Bars! 5 Healthy, Natural Snack Recipes - Eco-Chick

Protein-packed energy bars are an ideal snack before workouts, on the plane or any time you start to feel your eyelids drooping and your attention …

16 Protein-Packed Breakfasts for a Happier AM

Sunday evening we all have the best intentions. We’ve written out a menu , we’ve done the grocery shopping and we are set for the healthiest week of breakfasts yet. Then Monday morning rolls around and our best intentions get left in the kitchen along with our breakfast.<p>Even though we know …

Breakfast

33 High-Protein Smoothie Recipes Everyone Should Try

If you need more ways to pack in the protein during your day, here are 33 smoothie recipes you should try!

6 Protein Smoothie Recipes That Keep You Full All Day

Dawn Jackson Blatner<p>Mango Carrot Smoothie<p>"Mangoes are a superfruit loaded with antioxidants and more than 20 different vitamins and minerals," says …

9 High Protein Breakfast Ideas That Can Keep You Fuller

Adding protein to breakfast can help you feel full longer and decrease snacking. Here are 9 high protein breakfast Ideas that are healthy and …

11 Things You Never Thought to Do With Christmas Cookie Cutters

Step into a world of crafting and treat-making beyond the sugar cookie.<p>Step into a world of crafting and treat-making beyond the sugar cookie.

Decorations

New Jersey Wildlife: Red foxes, the state's most adaptable wild 'dogs'

Many New Jerseyans are surprised to learn that wild canine (dog) species live in their neighborhoods — especially people in suburban …