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Treadmill Mistakes to Avoid

<b>2. You let yourself get distracted by music or the TV</b><br>On the road, you're paying attention to traffic, fellow runners, and other safety issues that keep you mindful of your performance. Indoors, with a TV in front of your face and your earbuds in, it's easy to lose track of your pace and …


Your Guide For Holiday Cheer In NYC

This time of year isn’t just about sugar cookies, red Starbucks cups, and a massive shopping list. It’s also about relaxing, spending time with loved …