Emma Hammond

51 Flips | 4 Magazines | 85 Likes | 1 Follower | @EmmaHammond2016 | Keep up with Emma Hammond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Hammond”

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

21 Hilarious Gifts For Your Friend Who Loves Swearing

For your most foul-mouthed friend.<p>We all have that potty-mouthed friend who loves to curse and swear at every opportunity. They have no filter, but it’s all part of their charm and why we love them, right?<p>Well, here’s a gift guide designed specially for the foul-mouthed pal in your life. The …

20 Insanely Satisfying (Yet Sneakily Healthy) Chocolate Recipes

Chocolate cravings are real life, just like pizza, fries, and frickles (um, maybe that last one is just me). If you're the type who can have one nibble of the sweet stuff, then finger snaps for you, but most of us want an ooey-gooey brownie — or four. Luckily, healthy chocolate or vegan, Paleo, or …

Chocolate Peanut Butter Oatmeal Bars

Chocolate Peanut Butter Oatmeal Bars<p>Prep time<p>10 mins<p>Cook time<p>20 mins<p>Total time<p>30 mins<p>For chocolate peanut butter fans, these oatmeal bars can't be …

6 Great National Parks for Fall Hiking

There's no better time of year to get outside.<p>Autumn is the perfect time to visit any of America's national parks, as crowds tend to be at a minimum, the weather is fantastic, and the change of season brings a wash of color to many of these iconic settings. If you're looking to explore a park this …

The World's Best Destinations for a Girls' Getaway

Planning a weekend to catch up with your college roommates? Finally going on that mother-daughter trip? Or looking for an ideal spot to organize a …

My Journey Into The Scottish Highlands: Mountains, Lochs, and Glens | World Travel Guide

The Incredible Scottish Highlands<p>Highlands, Scotland<p>The Scottish Highlands are just as beautiful as you’ve imagined. An incredible road trip …

Where to stay in the 10 most popular US national parks

To mark the US National Park Service turning 100 this week, Mary Caperton Morton picks the best places to stay, from hotels and cabins to campsites, in the country’s favourite parks<p>On the border between North Carolina and Tennessee, this is the most visited park in the country, attracting more than …

America's modern wild west of Montana and Wyoming is rugged and beautiful - but beware of bears and cowboys

You know you’re in for a holiday with a difference when the local chemist has a sign outside boasting: “We sell bear spray!”<p>Best we stock up... as …

Think of these liquid spots as the National Park Service's water supply ... for recreation and relaxation

How does New Mexico cope?<p>Water covers just 0.2% of the Land of Enchantment, Census Bureau statistics show, making it the driest state by percentage of land area. It's not that most of its 2.1 million residents can't get a drink from the tap; ground and surface water see to that.<p>But New Mexico, like …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>In a time where technology is rapidly advancing, what it looks like one day can be vastly different to the …

Behemoth review – a paradise lost to profiteers

The dehumanising impact of coal mining is laid bare in a Chinese documentary whose stunning images speak louder than words<p>There is an extraordinary moment about a third of the way through Zhao Liang’s masterly documentary, <i>Behemoth</i>. The screen goes scarlet. It’s not immediately clear what we are …

Coal Mining

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Take a second to think, what was the last website you visited or the last app you played around one? Now ask …

The best trails of Grand Canyon’s North and South Rim you need to hike

The post The best trails of Grand Canyon’s North and South Rim you need to hike appeared first on http://thebesttravelplaces.comThe Grand Canyon is a …

Azores, a hiker’s paradise

This content is proudly presented in association with Visit Azores<p>Just a four-hour flight from the UK lies a collection of nine lush islands, each …

I've used a meditation app loved by Wall Streeters and Olympic athletes daily for the past 8 months, and now I can't imagine my life without it

Ever since I decided to try out the guided-meditation app Headspace last December after hearing about it on Tim Ferriss' podcast, I've been much more aware of my thoughts and emotions, and with a few exceptions (including a rough day at the airport) I've been much calmer and more collected in times …

Meditation

The 12 European cities you should take your child to before they're 18

City breaks are the perfect family bonding experience – they’re a great low-stress option for half-term - and Europe is full of child-friendly restaurants, hotels and activities. Here are our favourite cities for children of all ages.<p>1. London<p>With playgrounds and glorious parks in every …

Ms. Cheap: Celebrate the Smokies!

With this week marking the 100-year anniversary of the establishment of our national park system, I'm feeling very fortunate that we live in the same …

'Glamping' at Elk Island National Park comes with solar power and USB port

Sick and tired of sleeping on the cold ground, or fighting with your tent poles every time you go camping?<p>You no longer have to "rough it" to enjoy a …

The 6 best hikes in Torres del Paine, Chile

In 2013, National Geographic ranked Torres del Paine National Park in Chile as the the fifth most beautiful place in the world. Unfortunately for me, …

South America

Best Camera Backpack 2017 for DSLR: Top 10 Reviews

Being owner of your professional camera, it requires you to unconditionally take care of it in every condition at all costs. Thus, the need for your</i> …

Wild Scandinavia: adventure without breaking the bank

This is a pricey part of the world, but these adventures in Norway, Sweden, Denmark and Iceland, from the new Wild Guide Scandinavia, are pleasantly surprising in more ways than one<p>With some of the largest remaining tracts of true wilderness in Europe, Scandinavia and Iceland offer a multitude of …

European Travel

5 Underrated Countries Where You Should Take Your Next Adventure

Where to travel when you've already traveled to all the typical places.<p>So you've already climbed Kilimanjaro, hiked the Inca Trail, and trekked to Everest base camp. And now that those trips are off your bucket list, you're looking for some off-the-beaten-path suggestions on where to go next. …

Is this America's most underrated national park?

The alarm buzzes angrily: it is four o’clock in the morning. Although my body protests, I get up and, a few minutes later, start driving through the darkness. I am not the only one: a line of headlights is slowly moving along the winding road up Cadillac Mountain, the easternmost peak in the United …

The 10 Most Iconic Bike Trails in the World - Green Transportation

For cycling enthusiasts, there is nothing like riding on the open road and witnessing magnificent sights as you ride across the country. Fortunately, …

Isle of Wight

Here’s our favorite gear from Outdoor Retailer 2016 | Adventure Sports Network

Every summer, more than 30,000 people flock to Salt Lake City, Utah, to attend Outdoor Retailer, the outdoor industry’s largest gathering of the year.<p>…

Camping