Emma Gibson

36 Flips | 3 Magazines | 70 Likes | 5 Followers | @EmmaGibson2016 | Keep up with Emma Gibson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Gibson”

Try This 18-Minute Yoga Flow To Feel Strong and Refreshed

Want to get zen without leaving your house? This stress-busting vinyasa yoga sequence by CorePower Yoga instructor Claire Ewing is just what you need.<p>…

Yoga

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

This Is How a Nutritionist Avoids Winter Weight Gain

"Add cinnamon, nutmeg, and apple pie spices to oatmeal, cereal, yogurt, and you can even add some into a cup of warm almond milk for a sweet evening …

This May Be the Best Use of 240 Square Feet We've Ever Seen

A lot of tiny houses look a bit like little dollhouses on wheels—peaked roof, petite double-hung windows, a tiny, almost vestigial porch. While these …

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

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The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup<p>For a fantastic core workout, all you need is a wall.<p>The wall pushup walkup is like a plank on steroids. Just like a standard plank, you’re forced to maintain a straight line from your head to your heels. The …

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

Yoga

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

40 Good Habits for Students to Practise Every Day

Why are some students more successful than others?While there are many possible reasons, it often comes down to one thing . . .Good habits.Students …

Proud Sausage Dog Poses With Her 6 Tiny Sausages For Maternity Photoshoot

Beware, pandas – this will make your hearts melt. Just as you thought maternity photo shoots couldn’t get any cuter… Adorable little tail-waggers …

Sausages

Go Ahead and Lick the Bowl! 12 Egg-Free Cookie Dough Recipes

A lot of us probably have fond memories of baking cookies. Or, really, we have fond memories of cookie dough. Moments before you dipped your spoon …

Dessert

The best new music to add to your summer playlist

BRIGHTON, England — Hailed as the UK’s answer to SXSW, Brighton's The Great Escape festival is an annual hub of new music sprawling the city’s …

The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

The 15-Minute Workout That’ll Leave You Chill AF

Better energy is just a few poses away.<p>Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout …

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

Five Steps to Ensure You Shred Faster

The first couple of days of reasonably balmy weather, such as we have had, with a hint of a glint from the sun, naturally turns one's thought to the …

Fitness

7 Best Bodyweight Exercises for Strong Legs

If you want to gain more stability, strength, and balance when it comes to your leg muscles, bodyweight exercises for legs are the way to go. The key …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Bedtime Yoga: Three Postures to Help You Fall Asleep

As a society we've devalued sleep. There is an increased expectation of being "on" at all hours with the ever-present smartphone. Not only do we get less sleep, but we also receive more stimuli when awake than ever before. It can seem nearly impossible to relax and to get the quality sleep we need …

YogaVirals.com

The Best Exercise You Can Do for your Butt.

There are many myths and misconceptions about exercise and most of them center around weight training. One of the most popular myths is that doing …