Emma Faynberg

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This Total-Body Move Builds Sexy Muscles in Way Less Time

Multitasking like a boss.<p>Jennifer Pena/ Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's</i> <i>exercise:</i><p><b>Reverse lunge and curl:</b> Work those quads and calves like a pro while also scoring tickets to the …

6 Reasons Why Long Distance Train Travel Is Worth It

Taking a long-distance train is not the fastest mode of transportation, but it’s certainly much more relaxing than being crammed into flying metal tube with 150 of your closest friends. As long as you’re not in a hurry, it’s a great way to unplug, de-stress and maybe even meet some new friends. …

How to Buy Food: The Psychology of the Supermarket

From the layout to the little old lady who hands out samples, we explain the psychological tricks the supermarket uses to get you to buy food you don't want<p><i>This is the first part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discusses how supermarkets</i> …

Columbia University

5 Pre-Thanksgiving To-Dos

Save yourself some time on Turkey Day: Follow our to-do list and get ahead.<p>No matter how much you plan, shop, and strategize, cooking a Thanksgiving dinner can be hectic. Save yourself some time on the big day by doing a few tasks ahead of time and you can be relaxing with a glass of wine when the …

Cranberry Sauce

Deeper Yoga Upavistha Konasana with Kino

6 Moves for a Total-Body Transformation

Exercise 1 Squat Thrusts with a Pushup and a Hop<p>Stand with your feet shoulder-width distance apart <b>(A)</b>. Bend at the waist, lower your torso down to the floor, and, in one fluid motion, place your hands on the floor <b>(B)</b> and kick your legs out so you end up in a pushup position <b>(C)</b>. Reverse the movement …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

5 Tricks to Make Your Mani-Pedi Last Longer

<b>1. Don't soak your nails before polishing:</b> Soaking expands the nail plate, and it will contract back to normal size after it dries. But if you apply polish before it contracts, the polish won't adhere correctly, says Nailtini celebrity manicurist Elsbeth Schuetz. For the same reason, you shouldn't …

Most Contaminated Fish and What to Eat Instead

The 5 Fish That Are Most Contaminated—And 5 You Should Eat Instead<p>Having sushi tonight? Before you order, read our guide<p>From a nutritional standpoint, seafood is a pretty safe bet: It's packed with protein and good-for-you monounsaturated fats. Unfortunately, though, some types of also contain …

8 Ways to Ask for What You Want in Your Relationship

But before you go into Olivia Pope attack mode, keep this in mind: How you say something is just as important as what you say, says sex and relationship therapist Brandy Engler Dunn, Ph.D., author of <i>The Men On My Couch.</i> If you approach the situation in a demanding or accusatory way, they'll …

5 Ways Eating Cheese Can Help You Lose Weight

<b>Spread Sandwiches With Cream Cheese, Not Mayo</b><br>Each tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. A tablespoon of whipped cream cheese, in comparison, has 30 calories and just two and a half grams of fat. If you eat sandwiches on the regular, that can add up to some huge …

9 Ways Stress Messes With Your Body

The side effects of stress might be scarier than whatever you're worried about.<p>Stress really sucks. It sucks up your energy, your desire to get to the gym, and even your libido. And while some stress can help you kick butt when your body goes into fight-or-flight mode, daily stress can mess with …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

Butt and Thigh HIIT Cardio Workout to Banish Fat & Boost Energy

Ballet Beautiful: Ab Workout for a Slim Waistline

Tiger Pose, Yoga Backbend Demo with Kino

Ashtanga Yoga Krounchasana with Kino

Yoga Plank Push Ups with Kino

Bikini Body Fat-Burning HIIT Workout: 7 Minute Workout Series

External Yoga Hip Rotation with Kino

Yoga Shayanasana, Elbow Stand with Kino

Yoga in Laguna Beach: Natarajasana

Wai Lana: Ponte En Forma Con Yoga- Fortalece tu centro de gravedad-1 (Yoga: Strengthen Your Core)

Eka Pada Raja Kapotasana Yoga

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

Weight Loss YOGA Challenge Workout 3- 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate