Emma Gowdy

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Hugh Jackman to star as the apostle Paul in high-profile Christian film

Wolverine star taking on biblical role in new epic produced by Matt Damon and Ben Affleck<p>Hugh Jackman will play the apostle Paul in a new film set to be the most high-profile Hollywood Christian production since Mel Gibson’s The Passion of the Christ, according to Deadline.<p>Apostle Paul follows …

Mini Goals

Focus on achievable targets every day, week, and month<p>It’s easy to get caught up in New Year’s hype and set grand plans for the coming year. Indeed, goals are an important part of being a runner: They help us focus, progress, and stay on track with our workouts. But establishing a target can be …

How to Set a Long Term Running Goal

How to pick and train for a worthy goal that is six, nine, or 12 months out.<p>As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an ambitious long-term target. "If you're just looking at lots of short cycles, it's hard to reach your …

Setting Goals To Support Your Dreams In Sport and Life

‘Tis the season to wring out the past year and ring in the new year! While I regularly set daily, weekly and monthly goals, I do like to take …

Seven Habits of Highly Effective Runners and Eaters

Simple habits of a healthy life.<p>People who take up running (and stick to it) and people who lose pounds (and keep them off) have habits in common. Here they are:<p><b>1. Create a support network.</b><p>Make friends to meet for workouts, share victories with, and comfort through setbacks and bad races. A …

Five Ways Breakfast Can Improve Performance

Confused about recent studies concerning the value of breakfast? Here's how a morning meal can help your health.<p>As many as 30 percent of U.S. children skip breakfast every day. And you know what that means? Those children might never realize their full academic potential because breakfast …

Indian minister's wife found dead after exposing alleged affair on Twitter

Sunanda Pushkar Tharoor, wife of minister Shashi Tharoor, hit the headlines after she hacked her husband's Twitter account and posted private messages between him and his alleged mistress<p>A senior Indian minister discovered his wife dead in a five-star hotel room in Delhi on Friday, shortly after …

Gays At Sochi Olympics Won't Be Persecuted, But Must 'Leave Children Alone,' Says Putin

President Vladimir Putin said on Sunday that Russia will welcome all athletes and visitors at next month's Winter Olympic Games in Sochi irrespective of their sexual orientation.<p>"People have different sexual orientations. We will welcome all athletes and all guests of the Olympics," Putin told …