Emma

22 Flips | 12 Magazines | 3 Likes | 1 Following | 1 Follower | @Emma2c74 | Keep up with Emma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma”

Mood, mind and memory: can gut bacteria meddle with the | Cosmos

<i>This is the fourth part in our series on the microbial populations we harbour and their effects from brain to bowel. Check out the previous</i> …

Nutrigenomics: Definitions and Advances of This New Science

Abstract<p>The search for knowledge regarding healthy/adequate food has increased in the last decades among the world population, researchers, …

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Workouts

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Facing the Truth About Climate Change

In June 1975, a Yale economist named William Nordhaus published a paper for the International Institute for Applied Systems Analysis, an Austrian …

Climate

5 SEO Challenges Business Owners Will Face In 2015

Getting your website and content to rank in the search engines has always required a keen understanding of SEO guidelines and best practices. It’s also required a <i>whole lot of work</i> in order to properly carry out these best practices.<p>2015 is no different. The SEO landscape has changed over the past …

8 Foods Celebrity Fitness Trainers Won't Eat

You might be surprised by the foods they avoid…<p><i>By Michele Foley for POPSUGAR Fitness</i><p>Through interviews and Twitter, we asked the top celebrity trainers one question: are there any food items you won't eat and tell clients to avoid, too? What we ended up with was a wide variety of answers, and while …

You don’t like what you think you like: Bad taste, manipulated choices and the new science of decision-making

<b>St. Vincent, Taylor Swift (AP/Owen Sweeney/Reuters/Carlo Allegri)</b><p>It’s not about merit: In politics and in our own lives, what we know about choices others make can drive our own<p>Cass Sunstein • Reid Hastie<p>January 19, 2015 9:30pm (UTC)<p>Excerpted from “Wiser: Getting Beyond Groupthink to Make Groups …

Tech 2015: Deep Learning And Machine Intelligence Will Eat The World

Despite what Stephen Hawking or Elon Musk say, hostile Artificial Intelligence is not going to destroy the world anytime soon. What is certain to happen, however, is the continued ascent of the practical applications of AI, namely deep learning and machine intelligence. The word is spreading in all …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

The Brain

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

35 things you should do for your career by the time you turn 35

We're all for flexibility. Going your own way. Paving your own path. Doing what works for you (and not doing what doesn't).<p>We're also big fans of not …

Meet ChoiceMap, A New App That Helps You Make Better Decisions

Making complicated decisions is an emotionally fraught process and (if you are like me) the whole thing can leave you feeling paralyzed. ChoiceMap is a new free iPhone app that helps you break down complex dilemmas into a list of priorities, rate them by how they will affect your life, and then …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement