Emmanuel

168 Flips | 6 Magazines | 1 Like | 1 Follower | @EmmFu | Keep up with Emmanuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emmanuel”

Healthy Christmas

Need an alternative to nut roast for veggies and vegans on Christmas Day? Try this festive and filling cauliflower roast stuffed with kale and …

Food

Phoenix homeowner pulls plug on Christmas lights after city crackdown

For the past 30 years, Lee Sepanek and his wife Patricia have celebrated the holidays by festooning their Phoenix home with 250,000 festive lights. The couple's annual display draws visitors from all over.<p>But this year, their house will be dark.<p>The reason: City officials have raised concerns about …

Here's How To Make The Perfect Sourdough Loaf At Home

Get baking!<p><b>BAKER’S SCHEDULE</b><p>Thursday–Saturday: Feed your starter until bubbly and active.<p>Saturday Evening: Make the dough, and let rise overnight.<p>Sunday Morning: Shape the dough, let rise again, score, and bake.<p><b>INGREDIENTS</b><p>50 g (1⁄4 cup) bubbly, active starter<p>350 g (11⁄3 cups plus 2 tbsp) warm …

Best Ever Baked Firecracker Chicken

Steps<p>1<p>Done<p>Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the …

Taste Beyond The Tongue

No Bake Energy Bites

<b>You’ll Need:</b><p>1 cup of dry oats.<br>⅔ cup of coconut flakes.<br>½ cup of peanut butter.<br>½ cup of ground flax seeds.<br>½ cup of chocolate chips.<br>⅓ cup of honey.<br>1 tsp …

Best Steak Marinade Ever

<b>You’ll Need:</b><p>⅓ cup of soy sauce.<br>½ cup of olive oil.<br>⅓ cup of fresh lemon juice.<br>¼ cup of worcestershire sauce.<br>1 ½ tbsps of garlic powder.<br>3 tbsps of …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

5 Easy Freezer Marinades Perfect for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

9 Pasta Recipes With at Least 2 Servings of Vegetables

When it comes to healthy dinner options, it seems pasta is often forgotten. Which is a shame, because pasta can actually be a delicious blank canvas …

Healthy Eating

An oniony tarte tatin is one-pan heaven, and easier than you think

Here's an ease-into-fall appetizer that will make you look like a culinary rock star — even with entry-level skills and not much time to spend in the kitchen. You build the dish from the bottom up, starting the caramelization of onions on the stove top. Pinches of pungent cheese nestle into the …

Baking

This Crunchy Thai Quinoa Salad Is the Perfect Lunch

The bringing-your-lunch-to-work struggle is real. But easy salads like this one — with quinoa, crunchy veggies, and a flavorful peanut sauce — will …

Food

You Need to Try These Finger Licking Fried Chicken Recipes

Image<p>There's only one star of the summer picnic and that's fried chicken. Burgers and ribs can have the bbq, fried chicken is where it's at when you're heading outdoors, meeting friends for a potluck, or hitting up that block party. We've revamped the classic to infuse it with flavor and Latin …

10 Photos That Will Help You Pack a Better Lunch

I think we can all agree that the lunch struggle is real and it can feel totally overwhelming when you're at a loss for what to pack. When it comes …

21 High-Protein Grain Bowls You Can Pack for Lunch

I'm not always great about packing my lunch. I love salads, but sometimes I want something a little bit heartier in the middle of the day. Plus, some …

17 High-Protein Lunches You Don't Need to Reheat at Work or School

While meal-prepped chicken and rice or last night's healthy pasta dish <i>sound</i> like great packed lunches in theory, they're considerably less appealing …

6 no-bloat breakfast recipes full of gut-boosting benefits

You’ve got your day all planned out: morning yoga, major work meeting, followed by a dance party with friends. But then your breakfast lands in your …

All-The-Tomatoes & Pasta Salad

Tomato season is officially on from where I stand. Using a mother lode of assorted cherry, zebra, and heirloom tomatoes, I made this quick, …

16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.

This Slow Cooker Cashew Chicken Is Better than Takeout

When a craving for cashew chicken hits, you probably call for takeout from your favorite Chinese restaurant. But ordering in all the time can get …

Cooking

7 High-Protein Breakfasts Ready in 5 Minutes or Less

If there's one meal of the day that really needs to be quick, it's breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner …

20+ Hearty Acorn Squash Recipes Perfect For Fall and Winter

You've probably cooked plenty of butternut squash recipes, but what about when you want to try out something new? Enter the acorn squash. When cooked properly, acorn squash has a mellow sweetness and a rich texture that lends itself to a litany of other ingredients and flavors, like maple syrup and …

Suspended – Medium

Vegetarian Grain Bowl Meal Prep Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

10+ Easy Meatless Summer Suppers

Everything about summer always feels more simple, relaxed, and laid-back. And I firmly believe the dinners in my meal plan should follow suit. …

Cooking

12 High-Protein Smoothies — Without Protein Powder

Listen, not all of us were born with the natural ability to enjoy the taste of protein powder, but that doesn't mean we should miss out on a high-protein smoothie, right? If you're trying to up your nutritional content without drastically altering the flavor profile of your favorite shake, we've …