Emjoyfitness

93 Flips | 6 Magazines | 295 Likes | 11,915 Following | 2,269 Followers | @Emjoyfitness | Emma Joy. 19, Australia. Passionate about health, nutrition & fitness!☀️

A Trainer Reveals the 3 Biggest Mistakes You're Making in Class

As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios, gyms, and rooms of all shapes and sizes, I've seen a lot of good working out. And a lot of mistakes. Many times, these mistakes aren't conscious ones. And many are …

How to eliminate sugar from your diet in 21 days

Mounting research shows that going overboard on sugar can lead to high cholesterol and blood pressure and a greater risk of cancer, diabetes, and heart disease, not to mention excess weight gain.<p>But there’s a difference between added sugars and the kinds found naturally in whole foods, like …

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Meet the 14-Year-Old #Girlboss Who Can Lift 3x Her Body Weight

Okay, so we’re actual adults and <i>still</i> aren’t pros at <i></i>using weights at the gym. We’ve learned which machines to avoid at the gym (and what to do instead), but how do we mix it up while staying injury-free? And is that dude across the room laughing at us or trying to hit on us? We’ll never know! But …

Orthodox Judaism

The Best Weight Loss Exercises For Home Workouts

Filed in Weight Loss by The Diet Talk Team on March 27, 2016 • 0 Comments<p>It’s not always easy to motivate yourself to exercise. Aside from the bodily …

Workouts

‘You just have to start’: Edmonton woman shares her 147-pound weight-loss journey

It’s not easy to be candid about your weight. It’s also not easy to overhaul your eating habits and start working out. However, an Edmonton mother …

MIT’s app promises to count calories and help you lose weight

There are plenty of apps that claim to help you lose weight, but researchers at the Massachusetts Institute of Technology are currently developing …

How Lifting Weights Helps You Live Longer | Men's Health

Less than 10 percent of the subjects strength trained, but those select few were 46 percent less likely to die during the study than everyone else.<p>Sure, you could say that older folks who lift must be in better health to begin with. But even after adjusting for BMI, chronic conditions like diabetes …

Do You Need Extra Grip Work?

Anyone who has ever trained in judo or Brazilian jiu jitsu for any length of time will know this simple truth – <b>if you can’t hang onto your opponent,</b> …

A New Study Makes a Really, Really Compelling Argument to Strength Train

Researchers at Penn State's College of Medicine have found a pretty awesome connection between strength training and a longer lifespan.<p>The study looked at the exercise habits of people over the age of 65 and found a correlation between sustained weight lifting and longevity. While less than 10 …

What To Do When Your Workout Stops Working

Whatever your fitness goals might be—physical strength, weight loss, balance, that stubborn pistol squat—every one of us hits that point when it …

Exercise

Seriously, Get Splenda out of Your Diet If You Haven't Done so Already

<i>By J. D. Heyes, contributing writer to Natural News</i><p>If you’ve already begun to avoid most or all processed foods, choose kale instead of cake, and …

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

Partner Workout: Perfect 10s | Men's Health

So find a partner—a buddy, a sibling, your wife—for this Perfect 10s Swolemate Workout from <i>Men’s Health</i> Next Top Trainer Andy Speer.<p><b>How to Do It</b><br>Partner 1 does 10 reps of the burpee. At the same time, Partner 2 does as many reps as possible of a core movement—like the V-up or abs tuck—until Partner …

Anyone Can Be A Good Runner

As global warming blesses much of the country with a premature spring, there is no better time to finally achieve your dream of becoming a runner. …

Marathons

Trying to lose weight? Here’s how many calories you cut with each glass of water

You aim for eight glasses of water each day to stay hydrated but new research may give you another incentive to drink up: each extra glass of water …

Nutrition

The Elimination Diet: A 60 Day Protocol to Uncover Food Intolerances, Heal the Gut, and Feel Amazing with Dr. Will Cole - mindbodygreen

A 60-Day Protocol to Uncover Food Intolerances, Heal the Gut & Feel Amazing<p>$19.99 USD<p>Direction on what and how to eat to take control of your health<br>• A …

Wellness

Don’t Feel Like Cooking? Don’t! 6 No-Fuss Dinners From Nutrition Pros

<i>Cooking at home can save major calories, and dietitian Julie Upton, MS, RD, of Appetite For Health has rounded up five easy, no-stress dinners that you can have on the table in mere minutes.</i><p>There's one simple thing you can do to protect your health — and whittle your waistline. Want a hint? It …

Foods you must eat to stay happy

OPEN TO OPINION<p><b>English</b> | Bangla<p>There is a way to cut stress to size through your diet.<p>LIFE<p>| Hello, Health | 3-minute read | 14-03-2016<p>Kavita Devgan …

Irritable Bowel Syndrome

N.S. man loses half his body weight, now hoping to inspire others

A Nova Scotia man is proving that hard work really does pays off, after losing nearly half his body weight in less than a year.<p>At 24, Ryan Clarke …

The Intense Workout Playlist That Will Power Your Weight Lifting Sessions

It's badass time with the barbell<p>Justin Bieber's songs are officially catchy enough that you don't have to call yourself a "Belieber" to be a fan. …

High body fat, not BMI, linked with higher death rate, study finds

<b>(CNN) —</b> Many health experts will tell you that being skinny is not necessarily healthy. Lending support to that argument, a new study finds that the thinnest people, similar to those who have the most body fat, have higher rates of death.<p>Researchers looked at the connection between body mass index …

Holistic Medicine

Why Too Many HIIT Sessions Can Leave You In Worse Shape | Men's Health

You’ve heard of fight-or-flight, the reaction forged by evolution that kicks in to save your butt in stressful situations. When you do HIIT, that response fires up—your brain has no idea whether you’re sprinting on a treadmill in Planet Fitness or running from rhinos on a savanna.<p>That’s stressful, …