Emily Williams

68 Flips | 7 Magazines | 6 Likes | 1 Follower | @EmilyWillia2017 | Keep up with Emily Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Williams”

A 30-Second Habit With the Power to Shift Your Perspective

Habits don't have to take lots of time or be complicated. It's entirely possible to make changes in 30 seconds.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All of us want to get ahead and progress to the next round of the video game we call life. Time has become more valuable than …

Five Minute Flatbread

Place flour, salt and baking powder in food processor. Slowly add water and oil and process until dough comes together. The dough should be slightly …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

Nutrition experts got together and ranked the best diets of 2017 — here are the top 12

Often, the ones that garner the most attention aren't even among the best.<p>For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the …

How an Instagram Hashtag Inspired Me to Change My Life — and Save $1,800

86,464 Views<p>December 26, 2016<p>Freelance Writer Grace Schweizer gains extra time and money from her capsule wardrobe. Tampa, Florida, December 14, 2016 …

How to Budget for an Irregular Income

The post How to Budget for an Irregular Income appeared first on Club Thrifty.The pain. The <i>horror</i>. Making a budget for an irregular income just can’t …

Craving Chocolate or Coffee? This Is What Your Body Is Trying to Tell You

You’re sitting on the sofa, binge-watching your favorite show, when a sweet craving hits. You try and push it out of your mind (you’re not even …

Wellness

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

A Nutritionist's Advice for a Better Smoothie

Your smoothie is only as good as the things you put in it. And I should know: I'm a nutritionist and dietitian who understands the importance of …

When you learn this Buddhist master's 21 rules of life, you'll completely realign your priorities

Ever heard of Miyamoto Mushashi?<p>If not, he was an expert Japanese swordsman, Buddhist and ronin.<p>He became renowned through stories of incredible …

3 common plank mistakes you’re probably making

When it comes to ab workouts, you can’t argue with the fact that the classic plank will always rock your core.<p>The horizontal ab-crusher (and serious …

Here's Why Your Resolutions Can't Rely On Willpower Alone

Here we are: a new year with a new set of New Years resolutions.To follow through and turn those resolutions into results, we're usually convinced …

Dopamine Could Be The Cause Of Reduced Motivation To Exercise [STUDY]

comments<p>Jan 02, 2017 02:00 AM EST<p>A new study offers insight as to why keeping up with exercises and other physical activities could be so difficult. …

The Psychology Behind Why We Can't Throw Things Away

<i>This article first appeared on Medical Daily.</i><p>At a young age, we established a sense of ownership with our toys, like Barbie dolls or trucks and cars. …

Pistachio Brownies | Recipes

1. Preheat the oven to 190°C/ fan 170°C / Gas Mark 5.<p>2. Grease a 24cm square tin with a little butter. Cut a piece of greaseproof paper the same size …

Dessert

Healthy baking ingredient swaps

Who doesn't love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier …

Interior design, architecture and renovating pictures

<b>Simply elegant & sustainable</b><p>Through the design phase, we consulted with experts on solar systems and rain-water catchment and with two architects who …

Critical Thinking Means Finding Nuggets of Truth in Mountains of Misinformation

“Oh, The Places You’ll Go” is one of the most popular books by Dr. Seuss. Where do you hope education technology will go in 2017? What aspects of …

Critical Thinking

A Zen Master Reveals 10 Essential Rules For a Peaceful, Happy and Fulfilling Life

When you’re first confronted with it, the language of Zen can seem like nonsense. Zen is concerned with getting to the ultimate nature of reality. …

Combined Shape

By TC Newman, Buzz60<p>People consume more calories when they haven't had enough sleep, according to the results of a scientific study out of King's College London. They found on average, even with partial sleep deprivation, people added 385 more calories into their next day's meals. For a typical …

Sleep

5 HIIT Exercises to Boost Your VO2 Max

[caption id="attachment_54818" align="alignnone" width="620"] <i>Photo Courtesy of Daphnie Yang</i>[/caption]Imagine two friends running a race with the same …

Quantum quandaries and time travel: top physics stories of | Cosmos

Computer solves a major time travel problem<p>It is more than 120 years since H.G. Wells published The Time Machine, the novel that was to popularise …

5 scientific myths you probably believe about the Universe

How a little knowledge can bring about some huge misconceptions… and how to fix it.<p><i>“Because philosophy arises from awe, a philosopher is bound in his</i> …

Physics

Eye candy from space: The most beautiful panoramas and photos of the universe around us - ExtremeTech

By on December 28, 2016 at 7:30 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>You guys just absolutely …

Vera Rubin Made “Dark Matter” a Household Phrase

Astronomer Vera Rubin, best known for finding evidence of dark matter, in 1977, died Sunday at 88. Rubin, a staff scientist emeritus at the Carnegie …

Ours Is the Best of All Possible Worlds

The Earth could easily not exist. And that should make us feel lucky, even in dark times. Gino Segrè reviews ‘A Fortunate Universe: Life in a Finely Tuned Cosmos’ by Geraint F. Lewis and Luke A. Barnes.<p>By<p>Gino Segrè<p><b>In ‘Candide,’</b> Voltaire satirizes the philosopher Leibniz’s dictum that we live in the …

Physics