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Emily Widomskiadded this to Fitness Improvement
Tip: The 1.5 Method for Squats

Tip: The 1.5 Method for Squats

t-nation.com - by Christian Bosse

Use this method to build your quads and improve the bottom position of your squat. The 1.5 or one-and-a-half method is an advanced strategy that's …

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