Emily Weiss

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Sleep Munchies: Why It's Harder To Resist Snacks When We're Tired

There's lots of evidence that getting too little sleep is associated with overeating and an increased body weight.<p>The question is, why? Part of the answer seems to be that skimping on sleep can disrupt our circadian rhythms. Lack of sleep can also alter hunger and satiety hormones.<p>Now, a new study …

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Students see benefits from later school start times

<i>The Globe is taking a year-long look at promising practices to address a range of social, emotional, and cultural issues in Massachusetts public</i> …

What's to know about sleep deprivation?

The loss of sleep is a common problem in modern society, affecting many individuals at some point in their lives.<p>Sleep deprivation occurs when an …