Emily Warthan

107 Flips | 2 Magazines | 13 Likes | 4 Following | 2 Followers | @EmilyWarthan | Keep up with Emily Warthan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Warthan”

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Photography 101: The best YouTube channels for learning about photography

When I was starting out with photography, <b>YouTube</b> was only just becoming popular. It was a platform to share videos with friends more than a platform …

Photography

7 Ways to Prevent Shin Splints

Shin splints are one of the most common running injuries. The pain you'll feel with shin splints is usually on the outer front portion of the lower …

Pain

Lightroom Tips: A Unique Way to Edit Landscape and Sunset Photos for Enhanced Color Complexity (VIDEO)

Sunsets and many afternoon landscape scenes are usually resplendent in soft warm colors, and a typical approach to editing such images is to enhance …

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

Exercise

7 High-Protein Snacks You Should Eat After a Workout

The best post-sweat session fuel.<p><i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>We’ve all been there. You’re starving after a good sweat session, but don’t want to blow it with your post-workout grub and negate all those calories you …

Healthy Eating

How to Lose the Last 10 Pounds

First of all, if you've got just 10 more pounds to go to reach your weight-loss goal, good for you! You're nearly there! But to successfully turn the …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

This FREE Lightroom CC Course Has 6 Basic Lessons to Get You Up to Speed in a Hurry (VIDEO)

It’s not often you have an opportunity to take a comprehensive workshop in the comfort of your home, and when the course is free, all the better. The …

A Beginner’s Guide to Lightroom: Part 2

In Part 1 of this series, I explained the basics of how Lightroom works, the best way to import your photos, and the different options you have when …

A Beginner’s Guide to Adobe Lightroom: Part 1

It is easy to feel overwhelmed with the many different features of Adobe Lightroom. Lightroom has so many possibilities, that even after years of …

3 Lightroom Tricks That Will Change How You Edit Photos

Lightroom is a fairly straightforward and simple piece of software to get your head around. But, like anything, there are always shortcuts and tricks …

Tutorials

ISO in Photography: Know the correct setting for any picture

Click the title of the article to read this post on Improve Photography, which includes all media files mentioned.The ISO is one of the first …

Here’s How to Use Lightroom to Create Soft-Focus Effects & Get Some Cool FREE Presets (VIDEO)

Back in the “old days” of film photography, soft-focus portraits were either achieved using lenses that were not nearly as sharp as those we have …

How the Depth of Field Preview Button on a DSLR Works

DSLR cameras often have a little depth of field preview button beside the lens mount. This 3-minute video by ZY Productions revisits the basics of a …

Getting out of Auto: Understanding the focusing modes on your camera

When trying to understand what different focusing modes are for, it's important to have a basic grasp of exactly what focus is in terms of …

Cameras

7 Lightroom Tricks and Shortcuts from Landscape Photographer Toma Abonciu (VIDEO)

Yesterday we shared a Lightroom video demonstrating why one top pro insists, ”Every photographer should be using Lightroom.” Today, in the tutorial …

14 Hidden Lightroom Shortcuts That Use the Alt/Option Key

Did you know that there are lots of hidden Lightroom shortcuts? Some of the app’s most useful shortcuts are tucked away in places you might never …

Pregnant woman challenges her husband to a medicine ball workout and completely owns him

If you think you shouldn’t be lifting weights when you’re heavily pregnant, then you might want to start following Instagrammer Anna Strode.<p>She’s 37 …

Workouts

3 Lightroom Tool Tips for Beginners

Lightroom is not only great for organizing and cataloging all your pictures in an easy and clear way, but it is also full of helpful tools that can …

I switched up my normal gym routine for only two weeks and you will not believe what happened

The exercise hack that actually works…<p>I am by no means a gym-aphobe but recently my love for exercise has deteriorated. I find myself scrolling …

Cheating Blue Skies in Lightroom

We all know that there’s a right way to do things and a “cheating” way, but it doesn’t matter which one you use as long as the end result is the …

How to Take Sharp Photos in Low Light

Click the title of the article to read this post on Improve Photography, which includes all media files mentioned.How to Take Sharp Photos in Low …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Workouts

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

Watch This Beginners Lightroom Tutorial and Learn How to Edit an Image in Just 20 Clicks (VIDEO)

Lightroom is a powerful tool and can be a bit intimidating to new users, but in this 8-minute tutorial editing expert Ed Gregory shows you how to how …

Tutorials

14 Beginner Photography Tips

If you ask me, photography is just about the best hobby anyone can pick up.Not only does it get you up and moving, but it compels you to be creative, …

Optimize Lightroom to Run More Efficiently With These Seven Tips

One of the most common Lightroom complaints is that it runs too slowly. However, there are steps you can take to improve your experience. This great …

Tutorials

Capturing the Golden Hours: How to Photograph Sunrises & Sunsets (VIDEO)

Everyone reading this has likely shot a sunset in their lifetime. And if you don’t mind getting up early, you’ve probably tried to capture a sunrise …