Emily Tabor

41 Flips | 7 Magazines | 1 Like | 3 Following | 3 Followers | @EmilyTabor | Keep up with Emily Tabor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Tabor”

The Fat-Burning Food That Works for Breakfast, Lunch, and Dinner

What's more, it's a great source of protein for when I don't want meat or dairy. It's what they call a "complete protein," one of the few sources in the grain family, because it contains all of the essential amino acids, just like eggs do. And like eggs, I eat it for breakfast, lunch, and dinner. …

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

How Many Calories Do I Need A Day To Lose Weight? | Women's Health

And, it's also important to remember that, when it comes to cutting calories for weight loss, lower is not always better. According to the American College of Sports Medicine, your calories should never dip below 1,200. That’s because most women, unless they are very small, will burn more calories …

Is It Too Early for a Christmas Tree Ornament Tutorial?

I’ve already heard Christmas music in the stores…I’m not that happy about that but what can you do? We are all thinking about the holiday season…so I …

8 Types Of Bread For Weight Loss

Our diets have a significant effect on our long-term health. Being overweight or underweight leads to health problems. To reduce weight, you need not …

50 Turkey Crafts for Thanksgiving

Are you looking for cute activities to help keep your little guests busy while they wait for their Thanksgiving meal? This roundup of 50 Turkey …

meatless mondays (sorta): curried tuna salad ( a bite)

Tuna is not technically the best food to choose for Meatless Mondays.<p>So sue me.<p>Seriously. This girl cannot live on vegetables alone. Besides, I …

Erupting Snow Recipe

I am definitely going to put this project near the top of my “to-try” list! Crystal, from Growing a Jeweled Rose, created this amazing sensory snow …

The Crazy-Impressive Fish Dish You Can Totally Make

Plus, if you're not a searing master/sushi chef/overall seafood-cooking queen, no worries! This recipe literally involves pouring shrimp, red peppers, cucumbers, red onions, lemon and lime juice, chili powder, sea salt, cilantro, and avocado into a bowl. Really.<p>Get a recipe demo from chef Candice …

Black Bean Breakfast Tacos with Ancho Chile Salsa

4 Servings<p>As with any other canned bean, find black beans with no spices. You can always add your own spices and herbs to suit your tastes.<p>Print<p>Ingredients<p>2 tablespoons vegetable oil<p>3 scallions, sliced<p>1 poblano chile, seeds removed, cut into 1/2" pieces<p>1 15-oz. can black beans, rinsed<p>2 tablespoons …

Spices

Candy Chromatography

I thought this might be a good project to share today because hopefully you all have plenty of candy left over from Halloween! If you have any Nerds …

Easy DIY Wall Art

Finding art for you walls can sometimes be a daunting task when you are trying to find that perfect piece to fit into just the right space. However, …

TURKEY CRAFTS FOR KIDS TO MAKE

Shares 0<p>If you’re looking for some fun <b>turkey crafts to make</b>, you’ve hit the jackpot! We’ve collected over 170 turkey crafts for toddlers, …

Crafting

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

5 Habits That Set You Up for Junk-Food Cravings

<b>You’re Tired All the Time</b><br>This one actually falls more under the emotional umbrella than the physical, says Blatner. The lack of sleep can wear down your willpower, which is finite to begin with. “If you’re not properly rested, you’re going to be more inclined to seek out potentially unhealthy …

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.<p>It's one of the biggest problems with trying to drop pounds: Cutting back on calories leaves you lethargic and just all-around cranky. So we asked Lisa Young, Ph.D., R.D., adjunct professor of nutrition at New York University …

The Veggie You Should be Using in Your Smoothies (But Aren't)

When we asked our Instagram followers to share their fennel smoothies this week, they were shocked to learn you could use the vegetable this way. One person said they typically juice it, while another left a comment saying, "Would not have thought to put fennel in a smoothie." Well, now they (and …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.<p>There's no reason to cut snacking out of your life just because you're trying to shed belly flat—but you <i>do</i> have to be smart about it. The saying "abs are made in the kitchen" exists for a reason. Enhance your efforts at the gym with …

Different Ways You Could Be Using Vinegar In Your Home

Vinegar is one of the most versatile items you can have in your home. It has so many different uses that once you get going with things, the list …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

The 9 Best Soups for Weight Loss

Because science says it’s great for dropping pounds<p>Fall is the perfect time of year to snuggle up with a big bowl of soup. Beside being the perfect chilly-weather meal, studies have shown that people who eat soup frequently have smaller waists, weigh less, and consume less fat and calories than …

Over 200 Button Crafts for Kids!

Looking for button crafts? Maybe you’ve discovered the packages of colorful button bags at the craft store, or perhaps you’ve been collecting them …

Crafting

Prosciutto-Wrapped Cod With Chorizo and Cannellini Beans Recipe

In this easy one-skillet meal, cod fish is wrapped in a layer of prosciutto, then pan-roasted until the prosciutto is cooked and the fish within is juicy and tender. Creamy cannellini beans cooked with crumbled chorizo and shallots makes a flavorful accompaniment.<p><b>Why this recipe works:</b><p>Using the …

How to Make Any Pancakes with Non-Wheat Flours

<i>Every week, baking expert Alice Medrich is going rogue on Food52 -- with shortcuts, hacks, and game-changing recipes.</i><p><i>Today: You can make your favorite pancake recipe with any flour you like, with Alice's tips --</i> <i>in an excerpt from the beginning of her latest book, Flavor Flours: A New Way to Bake</i> …

Breakfast

My 3 Favourite Spice Blends (and their substitutes) | Stonesoup

When I was getting into cooking, one of the few things I found really intimidating was working with spices. I’m not sure what caused my ‘spice …

How to Make the Most of Your Slow Cooker

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Your weeknights just got infinitely better.</i> <i>Stay tuned for our collection all about slow cooking on Provisions this Thursday!</i><p>Weeknights weren’t made for …

Cooking

How-To: Freezer Paper Method for Printing on Fabric

Want to print your own custom designs directly onto fabric with your home printer? Check out this easy-to-follow tutorial from Karen at The Graphics Fairy to learn how to use the freezer paper method for printing on fabric with an inkjet printer!<p>The fabric prep process looks quick and easy, and I’m …

Inkjet Printers