Emily Rose Giovanini

16 Flips | 6 Magazines | 1 Like | 1 Following | 1 Follower | @EmilyRoseGi57l9 | Keep up with Emily Rose Giovanini on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Rose Giovanini”

10 Clever Lifehacks You'll Wish You Thought Of

Never do battle with a jar again<p>No matter what you're doing, there is usually a better way to do it. And to that end, here are 10 lifehacking GIFs that will show you clever, better ways of accomplishing tricky things around your house. That plus a few that are just silly fun.<p>You can find all these …

Cool new ways to order your coffee this summer

Ah, the first cup of ice-cold coffee of the summer. It’s funny how those dripping plastic cups have come to signify the change of seasons, just as pumpkin or gingerbread lattes do come fall.<p>But if you’re getting a little bored with your standard-issue, plain-old coffee on ice, you’re not alone. …

Your Guide to Dealing with an Insecure Guy

And how to know when his self-esteem issues are a deal-breaker<p>Every guy feels a little unsure of himself sometimes (unless he’s a raging egomaniac, that is). Just like women, dudes might rely on a little emotional pick-me-up from their partners. But if a guy is regularly insecure, it can take a …

30 Ways Body Language Will Give You Away

Dawn Van Ness<p>Read full profile<p>Have you ever given someone the wrong idea or the wrong impression? You might hear someone say with surprise, “Oh, I …

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16 Photos That Show Motherhood Is Beautiful, Anywhere You Look

Parenting practices can vary greatly between cultures, but the powerful bonds between moms and dads and their children know no geographic limits.<p>To celebrate Mother's Day, the folks at Instagram scoured its diverse global community to compile a series of images that showcase motherhood around the …

Motherhood

Mindfulness For Anxiety and Depression

<b>Mindfulness For Bipolar</b><p>There are numerous research studies that support the use of Mindfulness techniques to treat depression, anxiety, and bipolar …

Mindfulness

High-Calorie Foods With Little Nutritional Value

When talking about “nutrient density,” it’s all about the vitamins, minerals and fiber—they’re what’s going to fuel and repair your body. “I think of …

Low breastfeeding rates help fuel epidemic of child obesity

One in four children is now overweight or obese, but breastfeeding has been shown to protect against excessive weight gain<p>Low breastfeeding rates are fuelling the epidemic of childhood obesity, health experts have warned, as new figures show Britain has one of the worst rates in Europe.<p>Nearly a …

Fix Your Metabolism With Weight Training

More Cardio Is Not the Answer<p>Here's what you need to know...<p>A poorly planned diet combined with too much cardio can create hormonal obstruction and …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Weight Loss

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Starting a Juice Cleanse? 4 Things You Need to Know

Juices cleanses are a trendy weight-loss method. Proponents of juice cleanses claim you will lose weight and remove toxins from your body. Is it really healthy to only have liquids for as long as a week?<p>Juices cleanses are a trendy weight-loss method. Proponents of juice cleanses claim you will …

Juicing

Personalised cancer treatment a step closer with world's first 'living biobank'

Tissue grown from biopsies shown to closely mimic patients’ tumours, allowing researchers to study specific mutations and identify most promising drugs<p>Scientists have created the world’s first “living biobank” of patients’ tumours and used the tissue to identify the most promising drugs for each …

Cancer Treatment