Emily Rose Giovanini

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10 Clever Lifehacks You'll Wish You Thought Of

Never do battle with a jar again<p>No matter what you're doing, there is usually a better way to do it. And to that end, here are 10 lifehacking GIFs that will show you clever, better ways of accomplishing tricky things around your house. That plus a few that are just silly fun.<p>You can find all these …

Cool new ways to order your coffee this summer

Ah, the first cup of ice-cold coffee of the summer. It’s funny how those dripping plastic cups have come to signify the change of seasons, just as pumpkin or gingerbread lattes do come fall.<p>But if you’re getting a little bored with your standard-issue, plain-old coffee on ice, you’re not alone. …

Coffee

Your Guide to Dealing with an Insecure Guy

When his insecurity rears its ugly head, the best way to respond is by expressing how you feel about him. "Reinforce as much as possible that you love and support him," says Van Kirk. "Many men who are insecure can't rationally view themselves through their own eyes. So even though you know what a …

30 Ways Body Language Will Give You Away

Have you ever given someone the wrong idea or the wrong impression? You might hear someone say with surprise, “Oh, I thought you were mad,” or, “You …

16 Photos That Show Motherhood Is Beautiful, Anywhere You Look

Parenting practices can vary greatly between cultures, but the powerful bonds between moms and dads and their children know no geographic limits.<p>To celebrate Mother's Day, the folks at Instagram scoured its diverse global community to compile a series of images that showcase motherhood around the …

West Bank

Mindfulness For Anxiety and Depression

<b>Mindfulness For Bipolar</b><p>There are numerous research studies that support the use of Mindfulness techniques to treat depression, anxiety, and bipolar …

High-Calorie Foods With Little Nutritional Value

When talking about “nutrient density,” it’s all about the vitamins, minerals and fiber—they’re what’s going to fuel and repair your body. “I think of …

Fix Your Metabolism With Weight Training

More Cardio Is Not the Answer<p>Here's what you need to know...<p>A poorly planned diet combined with too much cardio can create hormonal obstruction and …

Exercise

Low breastfeeding rates help fuel epidemic of child obesity

One in four children is now overweight or obese, but breastfeeding has been shown to protect against excessive weight gain<p>Low breastfeeding rates are fuelling the epidemic of childhood obesity, health experts have warned, as new figures show Britain has one of the worst rates in Europe.<p>Nearly a …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

Fitness

The Health Benefits of 4 Types of Running Workouts | Men's Health

Shorter intervals, for instance, increase your VO2 max (one measure of aerobic endurance), while longer sessions boost your “Qmax,” the volume of blood your heart can pump.<p>Smart (and fast) guys take advantage of four key types of training—speedwork, threshold sessions, speed-stamina workouts, and …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

Starting a Juice Cleanse? 4 Things You Need to Know

Juices cleanses are a trendy weight-loss method. Proponents of juice cleanses claim you will lose weight and remove toxins from your body. Is it really healthy to only have liquids for as long as a week?<p>If you don't get enough fruits and vegetables in your diet, juicing may help in that area. In …

Wellness

Personalised cancer treatment a step closer with world's first 'living biobank'

Tissue grown from biopsies shown to closely mimic patients’ tumours, allowing researchers to study specific mutations and identify most promising drugs<p>Scientists have created the world’s first “living biobank” of patients’ tumours and used the tissue to identify the most promising drugs for each …

Cancer