Emily Minyoso

17 Added | 2 Magazines | 24 Likes | 4 Following | @EmilyMinyoso | Mgeni

How to become a ‘clean thinker’ and get rid of middle-aged brain fog

I first noticed it on the school run. Every day, a teacher would be stationed outside the classroom door to shepherd the children into the arms of their waiting parents. But one day, as I was about to exchange our usual greeting, my face reddened. I couldn’t remember the teacher’s name.<p>So it came …

Cardiovascular System

How To Become Bulletproof From Negativity

Even people like Tony Robbins, Oprah, and Nelson Mandela have had to face humungous negative challenges in their life. No one is immune to them. …

20 Mysteries That Absolutely No One Can Solve

We think we've got history figured out. And we also like to think we're pretty good at solving mysteries. But things get dicey when you combine the …

History

7 steps for coping with rejection

Here's how to stop it getting the best of you<p>Is there a worse emotion than the feeling of rejection? Personally, I don't think there is.<p>Naturally, …

Let's Feel Good!

What a waste!<p>You’re as happy as a kid in a sandbox, all set for a positively great day.<p>And then the flames of discontent start to smoulder…<p>Why is …

Happiness
Self-help

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

Let’s Not Normalize This; Some Thoughts On The Morning Of Trump’s Inauguration

My biggest fear is that people will convince themselves he’s not so bad; that he’s really not a bigot, racist, or misogynist.<p>It’s real. It’s happening.<p>As Donald Trump takes the oath of office and becomes the nation’s 45th president my biggest fear is that people will normalize this; that they will …

Banana Upside Down Cake

In the winter, we often turn to the tropics to get our fruit fixes. Bananas are the most popular fruit in America, and they’re quite popular …

Dessert

The Happiest People Don't Let Their Minds Wander, According to a Harvard Study

There is an old saying: Happiness is a state of mind. As it turns out, it's true.<p><i>How does one overcome depression and anxiety? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mellissa O'Brien, mindfulness</b> …

How to Be The Leader Of Your Own Life

When it comes to your own life, learn to live it like a leader.<p>When people talk about leadership, they the focus is most often on others--how leaders serve them, empower them and motivate them.<p>What if we turn the tables, though?<p>What if instead of thinking about leadership in relation to others, we …

Leadership

How To Beat Blue Monday And Have A Good Day

author's own<p>Today is Blue Monday, supposedly the most depressing day of the year.<p>After a bit of research, I discovered that Blue Monday was created …

How to escape the overthinking trap: stop judging yourself

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Mind

What to do when meditation doesn’t work for you

Developing a regular mindfulness practice has always been a goal of mine. I’m an anxious person and I know it would help, but I’m more of a …

Meditation

10 Powerful Ways To Create Your Own Happiness

Happiness comes in so many different forms that it can be hard to grasp. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken ahold of you.<p>And let's face it, happiness and work do not always go hand in hand. A 2013 Gallup study, …

The site about health, wellness, personal development and interesting topics on yoga, meditation, spirituality, philosophy and metaphysics with scientfic studies.

Sun, 21 Jan 2018<p>You can find the mantras for wealth; mantras for health; mantras for success; mantras to control mind lots more. These are few …

Meditation

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Mindfulness