Emily Maas

50 Flips | 8 Magazines | 27 Likes | 8 Following | 3 Followers | @EmilyMaas1qfr | Keep up with Emily Maas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Maas”

10 Buddhist Quotes on the Dissatisfied Human Mind.

I still remember the moment I entered the dorm I was assigned to in my Vipassana course.<p>There were four beds, each separated with high wooden boards. …

How to boost your immune system using only your breath

<i>Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your best year yet. For Week Five, we’re excited</i> …

“Why are we not in awe of ourselves?” Agapi Stassinopoulos on finding inner joy

<b>Agapi Stassinopoulos (Cindy Gold)</b><p>The author of “Wake Up to the Joy of You” wants to help you calm down<p>Mary Elizabeth Williams<p>January 31, 2017 4:52pm (UTC)<p>Resolutions are all well and good, but for many of us, by the time we're only one month into a new year, we're back to struggling against old …

Self-Acceptance

Want Your Kids To Become More Mindful? You Should Reward Them In This Way.

The road to happiness is not paved with money. Here's how to teach your children to be more mindful and less self-centered...

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Side Hustling 101: How to Pick Just One and Get Paid Premium

<i>If you act like that bee acts, You’re working too hard. — Baloo, The Jungle Book. Side Hustling 101:</i><p>Why do you want to make extra money?<p>You might be …

8 Tips to Become a Millionaire This Year

Becoming rich has more to do with restraint and tenacity than it does brilliance or luck.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Millionaire. It’s a title that plenty of us would love to have. But, is that actually feasible?<p>Believe it or not, becoming a millionaire is …

Self-improvement

A Morning Routine to Set You Up for a Kick-Ass, Super-Productive Day

What’s the first thing you reach for the instant your eyes open in the morning? I bet it’s your smartphone. And within 105 seconds, you’ve check your …

Standing up straight could help symptoms of depression - study

People with depression could see their condition improve if they adopt an upright posture.<p>That was the conclusion of a study by researchers at the University of Auckland, due for publication in the March issue of the Journal of Behavior Therapy and Experimental Psychiatry.<p>While previous studies …

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

Meditation

7 Scientific Ways to Stop Complaining and Enjoy a Happier Life

Kill the habit of complaining and watch your life change.<p>Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.<p>Above all that, it just doesn't feel good to complain, or …

Happiness

10 New Avocado Toast Recipes To Try

Food

Green and Gold Avocado Breakfast

Fill a wide saucepan with boiling water until approximately 8cm deep. Add vinegar and 1 teaspoon salt. Bring to the boil over medium-high heat. …

Recipes

Upgrade Boxed Mac and Cheese with Avocado

This combination is asking you to take two of life's greatest pleasures — macaroni and cheese and avocados — and bring them together in cheesy, …

Five Ways to Eat Avocado That Aren't Toast or Guacamole

I don’t know about you, but I am experiencing avocado toast fatigue. There’s nothing wrong with it, but this nation-wide obsession is clouding our …

Three Avocado Salad Recipes That Will Satisfy Your Healthy Cravings

The love for <b>avocado</b> has been growing every day, for so many reasons! Besides the fact that avocados are delicious, they are full of nutrients and …

Seared Beef Tenderloin and Avocado Sandwiches

Called "churrasco" in Chile, this hugely popular sandwich combines spicy seared beef, a smooth avocado spread and a vibrant tomato salad. <b>Plus: More</b> …

This Low-Carb Breakfast Burger Is an Avocado

<i>Using Paleo-friendly ingredients, our friends at PaleoHacks created a delicious breakfast burger with avocado buns.</i><p>Boost your metabolism and burn …

Breakfast

The Most Popular Foods to Instagram

Can you guess what made the list?<p><i>This article originally appeared on Spoon U and was written by Shelby Brown. It has been given minor edits before re-posting.</i><p>The moment that a tasty looking plate is set on the table, someone is snapping photos of it for Instagram. No matter the time of day, you can …

Food

Avocado Pancakes Could Be The Next Avocado Toast

It's an avocado world we're living in.<p>Avocados are a versatile fruit. Smashed into guacamole, served on toast, stuffed with fillings and turned into boats, there’s no limit to what you can make with them. Avocados can even be cut into the likeness of a rose.<p>We just learned there’s one more thing …

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

This 10-Minute Routine Is the Ultimate Mind Cleanse

Add these two little tweaks to your daily routine for much greater clarity and creativity.<p>Your subconscious mind is a whole lot more powerful than you think.<p>Not only does it take care of essential business like keeping you breathing, but quietly, in the background, your subconscious is constantly …

Success

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

Oprah Deepak's Free 21-Day Meditation Experience

Live the life you've always wanted!<p>Are you ready to create the life you've always dreamed of? All you can imagine or desire is available to you, …

Meditation

Daily Meditation: You Are Here

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a passage from acclaimed American poet Walt Whitman's <i>Leaves of Grass</i>. The …