Emily Loughran

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What type of stress are YOU suffering from? From tired and sugar hungry to hormonal and bloated, expert reveals how anxiety builds up in the body - and how to beat it

• <b>Nutritionist Charlotte Watts has coined seven 'stress types' to describe the constellation of symptoms different people suffer in response to …

Healthy eating tips for busy, tired public service workers

Stressful jobs, long hours and shift work can negatively impact on diet and fitness. But eating better and exercising more can aid sleep and boost energy levels<p>You’ve had a long day. Your stomach is rumbling and you’re exhausted. What’s the first thing you grab to eat? Most likely it’s a microwave …