Emily Lott

55 Flips | 2 Magazines | 23 Likes | @EmilyLott | Keep up with Emily Lott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Lott”

This Idea Must Die: Some of the World’s Greatest Thinkers Each Select a Major Misconception Holding Us Back

From the self to left brain vs. right brain to romantic love, a catalog of broken theories that hold us back from the conquest of Truth.<p><i>“To kill an error is as good a service as, and sometimes even better than, the establishing of a new truth or fact,”</i> asserted Charles Darwin in one of the eleven …

Breakthroughs

A Simple Guide to Dumbbell Exercises

If you didn't know, training with dumbbells is one of the safest and most effective ways to build muscle and strength. I'm sure you have seen …

How to Organize for $0.00

Many people have the misconception that organizing has to cost a lot of money. However, I have done a few organizing projects that cost little-to-no …

Depression Isn't Always What You Think: The Subtle Signs

Depression doesn’t always “present” as it should. Prolonged sadness, lack of hope, or loss of interest in previously enjoyed activities are the most commonly mentioned symptoms on mental health websites and in antidepressant ads, and they can certainly be the most affecting. But sometimes the …

DIY Cozy Home

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Privacy

The Vicious Triangle of Perfectionism, Anxiety & Depression

It's official. I have a healthy...err...unhealthy dose of perfectionistic procrastination paralysis. Well that's my term for it. The inability to …

This Super Simple Google Docs Trick is Life Changing #edtech #gafe

A few months back, I discovered through Twitter a super simple Google Docs trick that changed how I share Google Docs links with staff that I work …

What Makes A "SuperAger"?

Don’t we all want to be superagers? These are the folks identified in studies as having exceptionally sharp memories in their 80s and 90s. Researchers are looking at them, trying to figure out what makes them retain bigger brain size, with accompanying attention and thinking abilities greater than …

The Brain

Can Your Wearable Device Really Help You Lose Weight And Get Fit?

Every year, scores of Americans make New Year’s resolutions to lose weight and get fit. And to ensure this year is really the year, many rely on technology for a boost. They sign up for gym memberships and boast about their workouts on social media. They purchase and proudly display the hottest …

7 Healthier Ways to Make Restaurant and Pub Foods at Home

Quintessential pub fare consists of hearty sandwiches, cheesy appetizers, and fried entrees that are packed with fat, calories, and unhealthy …

6 Telltale Signs Guys Think You're Clingy

Our resident Guy Next Door drops some truth bombs.<p>The first date went well. The second, even better. Things seem to be heating up between the two of you, so you take the logical next steps: You change your Facebook status to "in a relationship," plot out a month's worth of romantic dates, and ask …

Startup Lessons: ‘Fearless Careers’ Podcast at GeekWire Startup Day

The message to entrepreneurs at GeekWire’s annual Startup Day was simple: listen and learn.<p>It could be seen at the “StartUp Demo Zone” where more …

6 Common Sex Injuries—And How to Deal

For when love really does hurt...you know, literally.<p>We can all agree that sex is pretty much one of the greatest things known to mankind. <i>However</i>, while it's mostly amazing, there are definitely occasional issues involved. And we're not just talking about an awkward slip-up—injuries can and do …

From the man who invented the revolutionary Fast Diet: The 2-minute-a-week home workout... and, yes it WILL get you fit

There is a belief that the more time you spend exercising, the better. Not so.<p>High Intensity Training (HIT) has caused a stir because studies done …

Exercise

Literary treasures buried in vintage teen magazines

Before there was Instagram, before Tumblr, and even before the ’90s-era of ‘zines, there was <i>Sassy, Mademoiselle, Seventeen</i> and a bunch of other …

The Secret Ingredient That Can Help You Lose Weight

Introducing your new favorite food group<p>Can't seem to stop snacking? New research may yield a solution: Eating a single serving a day of beans, peas, chickpeas, or lentils can increase fullness, potentially leading to weight loss, according to a new study published in <i>Obesity</i>.<p>Researchers from St. …

35 Empowering Feminist Quotes from Inspiring Women

Words of wisdom from the trailblazers who make us proud to be women.<p>To all the women and men continuing the fight for feminism in 2017, get inspired by the words of the trailblazing women who've said it best. From Hillary Clinton to Maya Angelou, Gloria Steinem, Rihanna and all the unapologetic, …

30 Things To Remember To Help You Become Successful In 2015

A single perspective, a quote, even a statistic, can be all you need to make start your journey to improvement 2015, the year when everything …

Top 10 Rules of Weight Loss for Runners

Unwanted weight gain can happen to even the most health-savvy women. A perfect storm of stress, eating on the go, pregnancy and age-related metabolic …

Weight Loss

15 Successful Entrepreneurs Share The Most Important Lesson They Learned In Their 20s

Mistakes are unavoidable, but the truly successful learn from these setbacks and move on all the wiser.<p>We asked entrepreneurs, including billionaire "Shark Tank" investor Mark Cuban and the cofounders of popular retailer Warby Parker, to share the most important lesson they learned in their 20s.

Entrepreneurship

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Logical Thinking: Are You Sure That’s Reasonable?

Logical thinking is crucial for practically every aspect of business operation. While some business relationships and decisions should definitely not …

5 Time Management Apps to Keep You Reminded - YugaTech | Philippines Tech News & Reviews

I’m not one of those people who has a constant need for a neat looking <b>planner</b> at the beginning of the year, because I know that I can keep myself</b> …

The 5 Amazing Things That Happen When You Quit Eating Sugar

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

5 Myths About Building A Million-Dollar Business

<i>By</i> <i>Sujan Patel</i><p>Building a business from the ground up is a labor of love, dedication and passion. However, there are plenty of myths that, if you allow yourself to believe them, will doom your venture to failure. To avoid stunting your growth, watch out for these five common myths about growing a …

Attachment Theory and the Healing Psychotherapy Relationship

In the first part of this series, I discussed Allan Schore’s video about early neurological damage resulting from failures in the attachment …

How to Beat Depression and Start Feeling Better About Yourself

Albert Ellis<p>You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.<p><b>Are You Feeling Depressed?</b><p>Depression …

Self-improvement