Emily Jeffs

14 Flips | 2 Magazines | @EmilyJeffs2017 | Keep up with Emily Jeffs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Jeffs”

Add Chia Seeds to Oatmeal for a Substantial Pre-Workout Snack

This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.<p>Pre-Workout Overnight …

Breakfast

Here Are the Health Benefits of Pilates

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

8 foods that can increase your focus, alertness and productivity

Monday blues or midweek slacking, everyone has days when they’re not at their productive best. And while multiple caffeine shots might keep you from …

7 Vegetarian Meals You Can Cook Once And Eat All Week

These big-batch, plant-based meals make perfect lunch leftovers.<p>It’s no secret that prepping your food on the weekend makes it easier to eat right …

Nut and Seed Overnight N’Oatmeal

<i>Mock overnight oatmeal breakfast porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a</i> …

Breakfast

We’re for Sydney | Daily Telegraph

No Cookies<p>To use this website, cookies must be enabled in your browser. To enable cookies, follow the instructions for your browser below.<p><b>Facebook</b> …

Google Chrome

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

11 Healthy 3-Ingredient Breakfasts

After Asparagus and flaxseeds, rice bran might just be the newest superfood

The newest member to join the long list of superfoods seems to be rice bran, which is said to contain high amounts of fats, proteins, minerals and …

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

Holistic Medicine

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Food

HugeDomains.com - HomeFitnessAndHealthCoach.com is for sale (Home Fitness And Health Coach)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

How Short Stair Sprints Totally Benefit You

Want to be a faster runner and a fitter human? Hit the stairs. A report in the <i>British Journal of Sports Medicine</i> explored the impact of regular step …