Emily Huey

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7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

9 Easy Ways to Crush Your Food Cravings

Show your sweet tooth who's boss.<p><i>This article was written by Julie Upton and repurposed with permission from POPSUGAR Fitness.</i><p><i>Is your sweet tooth getting out of control, or do you feel like that bag of chips is always calling your name? Thankfully, dietitian Julie Upton, M.S., R.D., of Appetite for</i> …

Chocolate Chip Cookies

10 Genius Exercises You Aren’t Doing

Biomechanics

10 Surprising Foods Diet Experts Eat Every Day

People are often curious about what diet exerts eat on a typical day. Do they really follow all the advice they dish out? Do they ever indulge? Do …

From the Community: 8 Easy Ways to Rev Up Metabolism

<i>Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group.</i><p>Whether you're trying to lose weight, or you just want to maintain a …

Nutrition