Emily Havrilla

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5 Science-Backed Tips For Dealing With Stress

What we're left with is a life landmined with potential sources of anxiety and stress. But that doesn't mean you're helpless to stay sane, calm and happy.<p>Psychological study after study has shown that while we can't uproot all the sources of stress in our life, there is plenty we can do to rewire …


17 High-Paying Jobs For People Who Don't Like Stress

Think again.<p>It turns out there are plenty of low-stress professions in which you can pull in a pretty penny.<p>We reached out to Laurence Shatkin, Ph.D., a career-information expert, to find out which ones fit the bill.<p>Shatkin compared average salaries and stress levels of the 767 occupations …


Wave Goodbye to Stress! How to Beat it in 4 Easy Steps! Kindle Edition

Email overload? Stressed out at work? Trying to be all things to all people? Eating badly? No time to exercise? Life getting you down? Then Stress …

How Stress Affects Your Life - The Negative Impact of Stress on Your Life

Study Says Stress Can Be Good for You

Recent research presents a new and more positive way to look at stress.<p>Everett Collection<p>What if everything you thought was a given when it comes to stress—that it's negative, caused by an overload of work and unhealthy in the long run—is wrong? It sounds impossible, but new research suggests that …

New York Times

Here's What Stress Is Really Doing To Your Body

Stress, like many things, can be good in small doses. It can be the motivation we need to finally get stuff done or to be extra-careful when the …