Emily H

8 Flips | 1 Magazine | 6 Likes | @EmilyH6oj5 | Keep up with Emily H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily H”

One of the best juice combinations for lowering cholesterol, weight loss, and better sleep

Poor diet, irregular sleep and lack of exercise have a negative effect on your cardiovascular health.<p>The poor lifestyle is the main cause of high …

Weight Loss

A guide to radically improving your life and career in 31 days

Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. And it's not about you.<p>It took years for me to develop the understanding that life is really about giving, service, and meaningful relationships.<p>If you're still with me, these things have reshaped my path as …

How the 4-7-8 breathing technique could help you fall asleep

From bedtime aromatherapy to pre-sleep yoga, our Sleep Sanctuary series shares some top tips to help you get a good night’s sleep.<p>In this video, we show you how to utilise the 4-7-8 breathing technique. Pioneered by the US sleep expert Dr Andrew Weil, the technique works by calming the mind and …

The Happiness Dilemma And How To Avoid It: 3 Simple Steps to Love Your Life

The view from the peak is more enjoyable when you've enjoyed each step of the climb.<p>Ambitious individuals often fall victim to their desire for self-growth. By constantly preparing for the future or analyzing the past, successful people restrict themselves from being fully immersed in the present …

37 Wise Quotes That Will Inspire Your Happiness and Success | Inc.com

We all want to be happy and successful, but no matter how positive we try to be, sometimes events can overtake us--bringing us down. When you feel uninspired, take a few minutes to read the words of some very inspiring people. You just might get the lift you need to take you to your happy (and …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

Neuroscience discovers 5 things that will make you happy

So what's going to make you happy? Let's get more specific: What's going to make your <i>brain</i> happy? And let's focus on things that are simple and easy …

Forget mindfulness, stop trying to find yourself and start faking it

People are often surprised to learn that Confucius, Mencius, Laozi and other classical Chinese philosophers weren’t rigid traditionalists who taught that our highest good comes from confining ourselves to social roles. Nor were they placid wise men preaching harmonious coexistence with the natural …

Taoism